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"I'll Start Monday"

Tips, tricks, and advice to make being healthy easier from our on-staff Holistic Nutritionist, Lisa, and Co-founder and Certified Holistic Health Coach, Jess.

Guacamole in a bowl

The Healthy Guacamole Recipe Your Chips are Begging For & the Ingredient Your Missing

Guacamole, meet Superfoods! Incorporate immune-boosting powerhouses into your diet with this simp...
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Macroshot of kale

Simply Fresh Keto Kale Salad Recipe

Trying out the Keto diet? Or maybe just trying to be a little more conscious of your carbs? Get y...
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Healthy salmon dinner with shrimp, avocado and spinach

3 Paleo Tips and Tricks: Eating on the Go

A hectic schedule can completely sabotage your health goals and your waistline. Here are 3 Paleo ...
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Yogurt bowl

Ditch the Dairy: Homemade Keto Coconut Yogurt Recipe

Unsweetened coconut products are a great choice to make part of your daily diet on a keto or low-...
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Smoothie with fruit on top

Keto Berry Smoothie Recipe: What Your Morning is Missing

Boost your energy and eliminate cravings for junk food with this simply keto berry smoothie!
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Stack of sugar cubes

What is Refined Sugar & 8 Reasons to Ditch It

All sugar is not created equal. We answer all your questions about sugars and give you 8 stellar ...
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Spinach Artichoke Hummus

Skinny Spinach Artichoke Hummus Recipe for Weight Loss

This dairy-free, gluten-free, and vegan dip is a healthy twist on two classic favorites: hummus a...
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Aerial view of green juices poured into a cup

Everyone is juicing wrong. Here’s why...

You don't have to be perfect or extreme to make progress on your healthy goals. Just be more cons...
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Avocado cut in half

High Protein Desserts You're Missing: Vanilla Avocado Mousse Recipe

We know protein is all the rage right now. But you don't have to eat meat to get enough protein! ...
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Raw Generation Contributors

Meet Lisa, our Holistic Nutritionist

I have eaten a raw diet for over 17 years and have seen tremendous weight loss (struggling to stay a size 8 to an easy-to-maintain size 2), better skin, clearer thinking, and more energy than I ever thought possible.  After working for years with clients at all different stages of health, I know firsthand the immense benefits that come with adding even a little more “raw” into your life.

Meet Jess, Co-founder & Certified Holistic Health Coach

My wellness journey started when I lost both grandmothers within 6 months of one another to various cancers. I was in my mid-20's, burning the candle at both ends, and realized if I didn't make changes there was a good chance I'd end up sick.

Now over 10 years later, I'm still motivated by making it easier for all of us to incorporate healthy plant-based foods into our everyday lives.