SAY GOODBYE TO "I'll Start Monday"

Tips, tricks, and advice to make being healthy easier from our on-staff Holistic Nutritionist, Lisa, and Co-founder and Certified Holistic Health Coach, Jess.

Dressing poured on a salad at restaurant

6 Tips to Eat Healthy While Dining Out

A big part of my social life revolves around restaurants and eating...

6 Tips to Eat Healthy While Dining Out

A big part of my social life revolves around restaurants and eating...

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Zucchini noodles

Healthy Pasta Alternatives: 3 Zoodle Recipes fo...

Looking for a healthy pasta alternative? Try these 3 simple and healthy pasta sauce...

Healthy Pasta Alternatives: 3 Zoodle Recipes for an Easy Low Carb Meal

Looking for a healthy pasta alternative? Try these 3 simple and healthy pasta sauce...

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Homemade salad dressing

4 Raw Vegan Salad Dressing Recipes for the Simp...

4 quick and simple salad dressing recipes that taste as great as...

4 Raw Vegan Salad Dressing Recipes for the Simple Chef

4 quick and simple salad dressing recipes that taste as great as...

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Guacamole in a bowl

The Healthy Guacamole Recipe Your Chips are Beg...

Guacamole, meet Superfoods! Incorporate immune-boosting powerhouses into your diet with this simple...

The Healthy Guacamole Recipe Your Chips are Begging For & the Ingre...

Guacamole, meet Superfoods! Incorporate immune-boosting powerhouses into your diet with this simple...

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Macroshot of kale

Simply Fresh Keto Kale Salad Recipe

Trying out the Keto diet? Or maybe just trying to be a...

Simply Fresh Keto Kale Salad Recipe

Trying out the Keto diet? Or maybe just trying to be a...

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Healthy salmon dinner with shrimp, avocado and spinach

3 Paleo Tips and Tricks: Eating on the Go

A hectic schedule can completely sabotage your health goals and your waistline....

3 Paleo Tips and Tricks: Eating on the Go

A hectic schedule can completely sabotage your health goals and your waistline....

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Yogurt bowl

Ditch the Dairy: Homemade Keto Coconut Yogurt R...

Unsweetened coconut products are a great choice to make part of your...

Ditch the Dairy: Homemade Keto Coconut Yogurt Recipe

Unsweetened coconut products are a great choice to make part of your...

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Smoothie with fruit on top

Keto Berry Smoothie Recipe: What Your Morning i...

Boost your energy and eliminate cravings for junk food with this simply...

Keto Berry Smoothie Recipe: What Your Morning is Missing

Boost your energy and eliminate cravings for junk food with this simply...

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Stack of sugar cubes

What is Refined Sugar & 8 Reasons to Ditch It

All sugar is not created equal. We answer all your questions about...

What is Refined Sugar & 8 Reasons to Ditch It

All sugar is not created equal. We answer all your questions about...

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Spinach Artichoke Hummus

Skinny Spinach Artichoke Hummus Recipe for Weig...

This dairy-free, gluten-free, and vegan dip is a healthy twist on two...

Skinny Spinach Artichoke Hummus Recipe for Weight Loss

This dairy-free, gluten-free, and vegan dip is a healthy twist on two...

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Aerial view of green juices poured into a cup

Everyone is juicing wrong. Here’s why...

You don't have to be perfect or extreme to make progress on...

Everyone is juicing wrong. Here’s why...

You don't have to be perfect or extreme to make progress on...

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Avocado cut in half

High Protein Desserts You're Missing: Vanilla A...

We know protein is all the rage right now. But you don't...

High Protein Desserts You're Missing: Vanilla Avocado Mousse Recipe

We know protein is all the rage right now. But you don't...

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