What are the main benefits of juice cleansing?+
When you feed your body nothing but pure nutrition from plant based juices and smoothies for a period of a few days, you give it a much needed rest from digestion and you start to feel the benefits immediately.
Juice cleansing is a good way to:
- Lose weight
- Reduce bloating
- Feel more energetic
- Reboot your digestion
- Jumpstart a healthier diet
- Increase mental clarity
- Get clearer, brighter skin
Need more info? Check out this blog post --> Why Should I Do a Juice Cleanse?
How do I know if juice cleansing is right for me?+
Is getting out of bed in the morning a struggle? Do you have to chug coffee to get through your day? Do you look at food and gain weight?
These (and there are many more) are signs that a juice cleanse might be right for you.
These symptoms are typically caused by eating nutritionless foods, overindulging on the weekends, too much stress, and not getting adequate sleep. A juice cleanse is a great way to get out of an unhealthy rut! When you drink raw, cold-pressed juice, you bypass the digestive process and maximize the nutrients you’re able to soak up. Your digestive system gets to rest as your body is directly blasted with concentrated nutrition. As a result, your whole body is rebooted, revitalized, and restored.
Still not sure? Here's a blog posts you can read to help you decide if cleansing is right for you -->Should I Do a Juice Cleanse?
What's in (and more importantly NOT in) Raw Generation products?+
Our cold-pressed juices and blended smoothies are made with 100% plant-based ingredients: fruit, vegetables, nuts, seeds, herbs and spices, and superfoods that come straight from Mother Nature- and absolutely nothing else!
What’s not in our products? Added sugar or artificial sweeteners, artificial ingredients, artificial flavors, natural flavoring ingredients, coloring agents, stabilizers, gums, or preservatives. We also never using gluten or dairy containing ingredients.
How do I get the best cleanse results?+
We advise that everyone ease into and out of a cleanse, no matter how long you intend to cleanse for. You should eat very light foods like fruits, vegetables, salads, non-dairy soups, and drink plenty of water leading up to and immediately after you finish your cleanse.
- Plan your cleanse on days that you have the least amount of stress
- Prepare fresh cut fruits &/or vegetables for the length of the cleanse so it’s easy to grab & go
- Plan some plant-based meals for the first 1-2 days after the cleanse so you avoid trigger foods
- Avoid dairy, grains (especially gluten containing grains), heavily processed foods (anything with more than 3-5 ingredients), and alcohol.
After your cleanse, the best thing you can do is drink a green juice daily either first thing in the morning or as a snack or meal replacement.
Also, getting a full night's sleep each night will help you maintain your weight naturally and help squash any chance of having cravings for weight promoting foods.
Is the sugar that is in fruit and vegetable juices the same as table sugar?+
No! Table sugar is not the same as the sugars that are naturally occurring in fruit and vegetables. Table sugar offers NO nutritional value, promotes weight gain, leads to unstable blood sugar and energy levels, triggers inflammation, and exacerbates disease.
It's a common misunderstanding that because refined sugars are bad, the same must apply to the natural sugar inherently found in fruit and vegetables- fructose.
Fruit and vegetables contain loads of vitamins, minerals, fibers, enzymes, and other naturally occurring compounds that slow the rate at which sugar enters the bloodstream, preventing blood sugar spikes and energy crashes while providing highly absorbable nutrients that your body will soak up immediately.
What do I need to know about shipping?+
FAST & FREE NATIONWIDE SHIPPING ON EVERYTHING!
We ship nationwide via FedEx to the continental United States. We do not ship to Alaska, Hawaii, or Canada at this time.
Each bottle of juice or smoothie is flash frozen immediately, packaged, and shipped frozen in insulated boxes via Fedex.
We ship Mondays-Fridays for delivery by the end of the day Friday (commercial addresses) and Saturday (home delivery). No Sunday or Monday deliveries are available at this time.
You do not need to be home to receive your delivery. Each order is packed in an insulated box so your order will arrive and remain frozen until you get home.
If you order and need us to postpone your delivery please contact us immediately with the order number you want to put on hold.
