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The Truth About Why Losing Weight is SO Hard

The Truth About Why Losing Weight is SO Hard Do you count calories, try every fad diet, obsess over weight loss tips, exercise whenever you get the chance… and still, see very little difference in your weight? Then there’s something you need to be aware of: You're probably malnourished...

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Matcha: A Superior Source of Energy for Weight Loss

Matcha: A Superior Source of Energy for Weight Loss

Matcha green tea is an excellent choice for a caffeine fix in the middle of a juice cleanse... or anytime, really. What makes this ancient Eastern ceremonial tea superior to coffee, energy drinks, and other varieties of tea? 

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5 Anti-Inflammatory Superfoods to Boost Your Smoothies

5 Anti-Inflammatory Superfoods to Boost Your Smoothies

Along the winding path to slimming down and “getting healthy," we tend to totally overlook one crucial factor (and then we're baffled when our methods don't work). Yes, I'm talking about eating more plant-based foods, but not just any...

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