Protein Cleanse

How do I know which cleanse is right for me?  

You can compare some of our best-selling juice cleanses below, so whether you are looking for something with high protein, lower sugar, or a wide variety of juice flavors, we have what you need to jumpstart a healthier you.

How much weight can I expect to lose?

While individual results vary, the average weight lost on a 3-day cleanse is 5 pounds. For a 5-day cleanse, you could lose up to 8 pounds, and many consumers shed over 10 pounds on our longer cleanses.

In what order should I drink the bottles?

While there is no right or wrong order to follow when doing the Protein Cleanse, our nutritionist suggests drinking juice in the following daily pattern: Sweet Greens, Citrus Carrot, Sweet Roots, Vanilla Cashew, Cacao Hemp, Peanut Butter. That puts our craving-killing juices at the beginning of each day, and uses our delicious and satisfying smoothies to keep you satisfied for the afternoon and evening. 

Can I add protein powders to my smoothies?

Our nutritionist recommends against this, and here’s why:

Many “best seller” protein powders or meal replacement shakes are loaded with heavy metals, processed sweeteners, “natural flavors,” artificial gums, and fillers, all of which are detrimental to your health.

These inflammatory, processed ingredients can hinder your weight and wellness goals.

At Raw Generation, we pride ourselves in providing you with 100% natural and effective sources of vegan protein - derived from raw, non-GMO, gluten-free veggies, nuts, and fruits.

Why don’t you use whey protein?

There’s a lot of discussion in the wellness community about gaining muscle from whey protein powders.

Products like whey protein or whey protein isolate are bi-products from the dairy industry. Milk and cheese are often processed using antibiotics and hormones and also contain lactose, which can cause digestive issues, insulin spikes, and other health issues.

Brands with large customer ratings, like Optimum Nutrition or Premier Protein, may use whey to get high protein content, but along with it comes a long list of poor-quality, unhealthy ingredients.

Why are these protein shakes higher in calories?

This cleanse was designed for those who like to upkeep more intense workout regimens while they cleanse. Hence, The need for a higher calorie count per day.

Low-calorie and low-carb diets that promote eating low-calorie foods, limiting healthy sugars, carbohydrates, or tracking fat grams are simply not effective for the long term. What works is choosing options with clean ingredients.

During this high protein cleanse, it is important to concentrate more on nutrients and less on calories. When you are fully nourished, you will have more energy for workouts and be able to maintain healthier eating habits post-cleanse.

How is the taste? 

Absolutely delicious!  Our flavors of cold-pressed juices and smoothies are unlike any other meal replacement shake or juice diet you might have tried. Naturally sweet, with no added sugars, you will love how raw nutrition can power your weight loss and workout goals. 

Still have more questions?

Check out all of the information you will need before, during and after your first juice cleanse.