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"I'll Start Monday"

Tips, tricks, and advice to make being healthy easier from our on-staff Holistic Nutritionist, Lisa, and Co-founder and Certified Holistic Health Coach, Jess.

The Vegan Diet for Weight Loss

The Vegan Diet for Weight Loss

When a vegan diet is done properly, it can be a healthy way to lose weight and keep it off. But w...
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Vegans Vs. Vegetarians - What’s the Difference?

Vegans Vs. Vegetarians - What’s the Difference?

There seems to be a lot of confusion when it comes to vegans and vegetarians. How are they alike?...
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3 Easy Vegan Recipes Our Nutritionist Recommends

3 Easy Vegan Recipes Our Nutritionist Recommends

Looking for a plant-based recipe that’s simple and delicious? Enjoy these 3 easy vegan recipes.
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Sweet Roots in front of a cleanse box

Everything To Know Before, During, And After Your Cleanse

Cheers to taking the first step toward the new you. Let’s get this journey started the right way....
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Aerial view of green juices poured into a cup

Benefits of Cleansing

The health benefits of cleansing are many. Here we share a comprehensive list of benefits that we...
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Cut up fruit and vegetables. Papaya,  grapefruit, carrot, corn, tomato and squash

Can You Eat On a Juice Cleanse? Here's 3 Ways To Do It.

Can you eat on a juice cleanse? Absolutely. We give you the 3 best ways to incorporate foods into...
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Notebook and pencil with tape measure and fruits

We Practice What We Preach: Our Staff's 7 Day Juice Cleanse Results

Raw Generation founder Jessica Rosen does a 7-day juice cleanse and presents her amazing results ...
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Green juice being poured into a glass

Juice Cleanse Side Effects: 4 Ways to Avoid Detox Symptoms of Cleansing

Not sure what to expect on a juice cleanse? We fill you in on some possible juice cleanse side ef...
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Cut up orange slices

How to Curb Sugar Cravings + the Vitamin Deficiencies That Cause Them

Addicted to sugar? Refined sugar is super addicting but the natural sugars in fresh fruits are no...
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Stack of sugar cubes

Sugar in Juice: How Much is Too Much?

What’s the deal with the sugar content in juices and smoothies?  All sugar is not created equal. ...
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Lemony Greens Juice with spinach,  celery, cucumber, green apple, ginger,  lemon, line, and yacon root

4 Green Juice Benefits + Why You Should Drink It Daily

One small change to your daily routine can make a world of difference. Drinking one green juice a...
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Juice bottles on refrigerator door

How to Pick the Best Juice Cleanse For You

What’s the best way for you to cleanse your body? We have four nutritionist-crafted cleanse optio...
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Raw Generation Contributors

Meet Lisa, our Holistic Nutritionist

I have eaten a raw diet for over 17 years and have seen tremendous weight loss (struggling to stay a size 8 to an easy-to-maintain size 2), better skin, clearer thinking, and more energy than I ever thought possible.  After working for years with clients at all different stages of health, I know firsthand the immense benefits that come with adding even a little more “raw” into your life.

Meet Jess, Co-founder & Certified Holistic Health Coach

My wellness journey started when I lost both grandmothers within 6 months of one another to various cancers. I was in my mid-20's, burning the candle at both ends, and realized if I didn't make changes there was a good chance I'd end up sick.

Now over 10 years later, I'm still motivated by making it easier for all of us to incorporate healthy plant-based foods into our everyday lives.