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"I'll Start Monday"

Tips, tricks, and advice to make being healthy easier from our on-staff Holistic Nutritionist, Lisa, and Co-founder and Certified Holistic Health Coach, Jess.

The Vegan Diet for Weight Loss

The Vegan Diet for Weight Loss

When a vegan diet is done properly, it can be a healthy way to lose weight and keep it off. But w...
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Vegans Vs. Vegetarians - What’s the Difference?

Vegans Vs. Vegetarians - What’s the Difference?

There seems to be a lot of confusion when it comes to vegans and vegetarians. How are they alike?...
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3 Easy Vegan Recipes Our Nutritionist Recommends

3 Easy Vegan Recipes Our Nutritionist Recommends

Looking for a plant-based recipe that’s simple and delicious? Enjoy these 3 easy vegan recipes.
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Sweet Roots in front of a cleanse box

Everything To Know Before, During, And After Your Cleanse

Cheers to taking the first step toward the new you. Let’s get this journey started the right way....
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Aerial view of green juices poured into a cup

Benefits of Cleansing

The health benefits of cleansing are many. Here we share a comprehensive list of benefits that we...
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Cut up fruit and vegetables. Papaya,  grapefruit, carrot, corn, tomato and squash

Can You Eat On a Juice Cleanse? Here's 3 Ways To Do It.

Can you eat on a juice cleanse? Absolutely. We give you the 3 best ways to incorporate foods into...
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Notebook and pencil with tape measure and fruits

We Practice What We Preach: Our Staff's 7 Day Juice Cleanse Results

Raw Generation founder Jessica Rosen does a 7-day juice cleanse and presents her amazing results ...
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Green juice being poured into a glass

Juice Cleanse Side Effects: 4 Ways to Avoid Detox Symptoms of Cleansing

Not sure what to expect on a juice cleanse? We fill you in on some possible juice cleanse side ef...
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Cut up orange slices

How to Curb Sugar Cravings + the Vitamin Deficiencies That Cause Them

Addicted to sugar? Refined sugar is super addicting but the natural sugars in fresh fruits are no...
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Stack of sugar cubes

Sugar in Juice: How Much is Too Much?

What’s the deal with the sugar content in juices and smoothies?  All sugar is not created equal. ...
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Lemony Greens Juice with spinach,  celery, cucumber, green apple, ginger,  lemon, line, and yacon root

4 Green Juice Benefits + Why You Should Drink It Daily

One small change to your daily routine can make a world of difference. Drinking one green juice a...
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Juice bottles on refrigerator door

Skinny Cleanse or Protein Cleanse? How to Pick the Best Juice Cleanse For You.

What’s the best way for you to cleanse your body? Torn between a Skinny Cleanse or a Protein Clea...
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Raw Generation Contributors

Meet Lisa, our Holistic Nutritionist

I have eaten a raw diet for over 17 years and have seen tremendous weight loss (struggling to stay a size 8 to an easy-to-maintain size 2), better skin, clearer thinking, and more energy than I ever thought possible.  After working for years with clients at all different stages of health, I know firsthand the immense benefits that come with adding even a little more “raw” into your life.

Meet Jess, Co-founder & Certified Holistic Health Coach

My wellness journey started when I lost both grandmothers within 6 months of one another to various cancers. I was in my mid-20's, burning the candle at both ends, and realized if I didn't make changes there was a good chance I'd end up sick.

Now over 10 years later, I'm still motivated by making it easier for all of us to incorporate healthy plant-based foods into our everyday lives.