The Vegan Diet for Weight Loss
When a vegan diet is done properly, it can be a healthy way to lose weight and keep it off. But w...
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"I'll Start Monday"
Tips, tricks, and advice to make being healthy easier from our on-staff Holistic Nutritionist, Lisa, and Co-founder and Certified Holistic Health Coach, Jess.
Vegans Vs. Vegetarians - What’s the Difference?
There seems to be a lot of confusion when it comes to vegans and vegetarians. How are they alike?...
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3 Easy Vegan Recipes Our Nutritionist Recommends
Looking for a plant-based recipe that’s simple and delicious? Enjoy these 3 easy vegan recipes.
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Everything To Know Before, During, And After Your Cleanse
Cheers to taking the first step toward the new you. Let’s get this journey started the right way....
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Benefits of Cleansing
The health benefits of cleansing are many. Here we share a comprehensive list of benefits that we...
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Can You Eat On a Juice Cleanse? Here's 3 Ways To Do It.
Can you eat on a juice cleanse? Absolutely. We give you the 3 best ways to incorporate foods into...
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We Practice What We Preach: Our Staff's 7 Day Juice Cleanse Results
Raw Generation founder Jessica Rosen does a 7-day juice cleanse and presents her amazing results ...
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Juice Cleanse Side Effects: 4 Ways to Avoid Detox Symptoms of Cleansing
Not sure what to expect on a juice cleanse? We fill you in on some possible juice cleanse side ef...
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How to Curb Sugar Cravings + the Vitamin Deficiencies That Cause Them
Addicted to sugar? Refined sugar is super addicting but the natural sugars in fresh fruits are no...
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Sugar in Juice: How Much is Too Much?
What’s the deal with the sugar content in juices and smoothies? All sugar is not created equal. ...
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4 Green Juice Benefits + Why You Should Drink It Daily
One small change to your daily routine can make a world of difference. Drinking one green juice a...
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How to Pick the Best Juice Cleanse For You
What’s the best way for you to cleanse your body? We have four nutritionist-crafted cleanse optio...
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Raw Generation Contributors
Meet Lisa, our Holistic Nutritionist
I have eaten a raw diet for over 17 years and have seen tremendous weight loss (struggling to stay a size 8 to an easy-to-maintain size 2), better skin, clearer thinking, and more energy than I ever thought possible. After working for years with clients at all different stages of health, I know firsthand the immense benefits that come with adding even a little more “raw” into your life.
Meet Jess, Co-founder & Certified Holistic Health Coach
My wellness journey started when I lost both grandmothers within 6 months of one another to various cancers. I was in my mid-20's, burning the candle at both ends, and realized if I didn't make changes there was a good chance I'd end up sick.
Now over 10 years later, I'm still motivated by making it easier for all of us to incorporate healthy plant-based foods into our everyday lives.