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"I'll Start Monday"

Tips, tricks, and advice to make being healthy easier from our on-staff Holistic Nutritionist, Lisa, and Co-founder and Certified Holistic Health Coach, Jess.

Tape measure in hand

Juicing for Weight Loss: 5 Ways to Do It + Tips from a Nutritionist

We get lots of questions about juicing for weight loss and how best to go about it. The answer is...
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Aerial view of dinner prep

What to Eat After a Juice Cleanse to Maintain Weight Loss Results

Want to continue your weight loss, keep your energy up, and feel great long after your cleanse is...
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Celery sticks

Is it Bad to Freeze Celery Juice?

Is it bad to freeze celery juice? NO. Freezing is the best option to get fresh celery juices from...
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No B.S Bar in hand

The Ultimate Guide to Cleanse Day Approved Snacks

Can you snack on a juice cleanse? Yes!  With Raw Generation juice cleanses, you don’t have to go ...
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Thawing Sweet Roots Juice

Fresh vs. Frozen Juice: Why Cold Pressed Juice Delivery is King

All commercial juice is pasteurized, which is why it can sit on a shelf for months. Not good! We ...
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Juice being poured into a glass cup

How to Tell When Cold Pressed Juice is Bad

Not sure how to tell when your cold-pressed juice has gone bad?  Read these tips before drinking ...
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Healthy salmon dinner with shrimp, avocado and spinach

High Protein vs. High Carb Diets for Weight Loss

There's a reason we gain weight, and if we don't figure out the root cause and make a change, we ...
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Creamy vegan soup

Creamy Vegan Soup for Weightloss with Artichoke and Celery

One of our goals is to open your eyes to the inexpensive (and tasty) raw food options. This nutri...
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Celery sticks

Celery Juice Benefits: 6 Reasons This Juice is So Popular

It's one of the hottest wellness trends, but what can celery juice actually do for you? Find out ...
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Girl drinking a green juice

What is cold pressed juice? 3 things to know before you sip.

You’ve heard it talked about. Seen it posted about. But why is cold-pressed juice so popular and ...
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Aerial view of green juices poured into a cup

Juice Cleansing: Debunking Bad Advice

I am constantly reading articles and other blogs to keep up with what's going on in the juicing w...
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Green salad

5 Green Foods You Should Be Eating

Lots of social gatherings over the weekend? We all know this is one of the toughest places to kee...
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Raw Generation Contributors

Meet Lisa, our Holistic Nutritionist

I have eaten a raw diet for over 17 years and have seen tremendous weight loss (struggling to stay a size 8 to an easy-to-maintain size 2), better skin, clearer thinking, and more energy than I ever thought possible.  After working for years with clients at all different stages of health, I know firsthand the immense benefits that come with adding even a little more “raw” into your life.

Meet Jess, Co-founder & Certified Holistic Health Coach

My wellness journey started when I lost both grandmothers within 6 months of one another to various cancers. I was in my mid-20's, burning the candle at both ends, and realized if I didn't make changes there was a good chance I'd end up sick.

Now over 10 years later, I'm still motivated by making it easier for all of us to incorporate healthy plant-based foods into our everyday lives.