Recipe makes 4 servings.
Macros Per Serving: Protein: 45g | Fat: 9g | Carbs: 57g | Fiber: 6g | Calories: 508
INGREDIENTS:
- 4 organic chicken breasts (boneless, skinless)
- 2 cups brown rice
- 5 cups chicken broth
- 1 large red bell pepper
- 1 large yellow onion
- ½ lb snow peas
- ⅓ bag baby carrots, sliced lengthwise
- 1 can water chestnuts
- 2 TB sesame seeds
- Cold-pressed sesame oil (optional)
- Non-GMO soy sauce (optional)
DIRECTIONS:
- Prepare 2 cups brown rice in 4 cups chicken broth for maximum flavor.
- In a deep frying plan add 1 cup chicken broth, a sprinkling of soy sauce, and all vegetables. Season well with salt and pepper.
- Remove vegetables and in same pan add chicken. Season well with salt and pepper. Add a little more chicken broth and soy sauce and cook. Flip chicken after 6 minutes and top with sesame seeds. Then cover pan to finish cooking, about another 10 minutes.
- Combine all vegetables and chicken and serve over rice. Drizzle a little sesame oil on top, if desired, and enjoy.
