RECIPE / Sesame Chicken w/ Vegetables & Rice

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Recipe makes 4 servings.

Macros Per Serving: Protein: 45g  |   Fat: 9g  |  Carbs: 57g  |  Fiber: 6g  |  Calories: 508


INGREDIENTS:

  • 4 organic chicken breasts (boneless, skinless)
  • 2 cups brown rice
  • 5 cups chicken broth
  • 1 large red bell pepper
  • 1 large yellow onion
  • ½ lb snow peas
  • ⅓ bag baby carrots, sliced lengthwise
  • 1 can water chestnuts
  • 2 TB sesame seeds
  • Cold-pressed sesame oil (optional)
  • Non-GMO soy sauce (optional)


DIRECTIONS:

  1. Prepare 2 cups brown rice in 4 cups chicken broth for maximum flavor.
  2. In a deep frying plan add 1 cup chicken broth, a sprinkling of soy sauce, and all vegetables.  Season well with salt and pepper.  
  3. Remove vegetables and in same pan add chicken. Season well with salt and pepper. Add a little more chicken broth and soy sauce and cook. Flip chicken after 6 minutes  and top with sesame seeds. Then cover pan to finish cooking, about another 10 minutes.  
  4. Combine all vegetables and chicken and serve over rice. Drizzle a little sesame oil on top, if desired, and enjoy.

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