Skinny Bundle

What’s Included in the Skinny Cleanse®

(6) Cold-pressed juices each cleanse day

• 3 days / 18 bottles
• 5 days / 30 bottles
• 7 days / 42 bottles
• 10 days / 60 bottles

(1) Cleanse Guide including:

• How to prepare for your cleanse.
• What to do during your cleanse.
• How to maintain your results and keep losing weight after your cleanse is finished.
• A list of cleanse-approved foods, including high-protein plants.
• A cleanse-approved Hearty Vegetable Soup recipe.

What’s Included in The Skinny Method™

(7) Cold-pressed green juices

(7) Meal replacement smoothies

(7) Skinny Boost™ shots

(1) Complete nutritionist-developed eating plan, including:

• Clean-eating guidelines and clear instructions for how to structure your meals each day.
• An Eating Out Guide to help you navigate restaurants and bars.
• A Healthy Kitchen Swaps Guide to help you restock your pantry and fridge
• 38 easy recipes that you can make in minutes and a list of snack ideas.

Our cold-pressed vegetable juices and fruit juices are packed with vitamins, minerals, enzymes, antioxidants, and plant compounds with anti-inflammatory properties. The Skinny Cleanse® is designed to support a nutritional reset for your body.

The Skinny Cleanse®:

• Designed to support your weight management goals.
• Designed to support your body's natural cleansing processes.
• May help reduce unhealthy cravings, especially for sugar.
• Designed to help support your energy levels
• Includes anti-inflammatory ingredients that may support immune health.

For your wellness journey to be truly sustainable it needs to be 3 things:

1. Delicious
2. Easy to maintain
3. Flexible for real life

This is why The Skinny Method™ is so important to your long-term success. This system teaches lifestyle changes that can be adaptable for any situation, with the help of delicious, ready-made juices and smoothies.

The Skinny Method™ helps you:

• Support your weight management goals without deprivation.
• Feel energized, satisfied, and in control of your eating habits
• May help support gut health and reduce occasional bloating.
• Build healthy habits that actually last.

This program is NOT intended to be low calorie or portion-controlled, it is meant to teach you how to eat the RIGHT calories without restriction so you are able to form a truly healthy diet for the long-term.

This wellness program is designed to reset your relationship with food, helping you reach your overall health goals in a sustainable way.

1. The Skinny Bundle is packed with nutrition that is lacking in most diets. When your body doesn't get enough of the right nutrients (found abundantly in plants) it can struggle to function at its best. By supporting your body with highly absorbable nutrients from fresh, cold-pressed juices, you're giving it the tools it needs to support a healthy reset. Many cleansers report seeing results within just a few days. 
2. The Skinny Bundle resets your diet and taste buds. Following this plan gives you a clean break from ultra-processed foods and helps you start cleaner eating habits. Starting with a juice cleanse and then continuing with a system that includes daily juices, nutrient-packed smoothies, and balanced meals, your palate naturally begins to prefer fresh, whole foods over junk foods.
3. You can eat…a LOT. This is reset without restriction. The Skinny Bundle teaches you the healthy way to eat for long-term wellness that’s both satisfying and sustainable. You’ll get clear guidelines for meal planning, healthy snacks, and eating out, plus plenty of flexibility so you never have to feel hungry or restricted.
4. You can maintain your workout routine after you cleanse. During the Skinny Cleanse®, limit activity to light exercise like walking, stretching or core work. The Skinny Method™ that follows your cleanse is designed to fuel your body with the nutrients it needs for both your wellness goals AND activity. You’ll be able to eat balanced meals, get enough calories to keep your energy up, and maintain (or even improve) your performance—without hitting a plateau.
5. Convenience is the key to making this plan fit your life. The Skinny Bundle works for even the busiest schedule. With ready-to-drink juices and smoothies, easy-to-follow meal guidelines, and no complicated prep required, it’s simple to stick with. Everything is designed so you can succeed whether you’re at home, at work, or on the go.

You’ll receive 6 juices for each day of your Skinny Cleanse®. We recommend starting around 8am and drinking one bottle at least every 2 hours, finishing the last juice at 6pm. 

Wake up & drink a large glass of water, have your coffee (if desired), and some fresh fruit.

• 8am: Sweet Greens - for daily cleansing support
• 10am: Citrus Carrot - for immune support
• 12 noon: Tarte Greens - for gut health support
• 2pm: Sweet Roots - to help support energy
• 4pm: Sweet Greens - for daily cleansing support
• 6pm: Cool Greens - to support digestion

This order of juices above is recommended, but you will still experience the same benefits regardless of the order in which you drink each flavor. If you wait too long between juices, you can run the risk of becoming too hungry.

Eating

Eat as much fresh fruit and vegetables as you desire throughout each day- either with your juices or in between. This includes baked, dry-roasted, or steamed potatoes. Instead of using oil or fats like butter on the potatoes, you can use lemon juice, salt, pepper, or any other fresh herbs and spices you like. 

Your Cleanse Guide includes a complete list of cleanse-approved foods and a recipe for a Hearty Vegetable Soup that you can enjoy without restriction during your cleanse.

Coffee

We recommend that you drink your coffee either black or with a low fat plant-milk like oatmilk. If you want to sweeten it, use honey. Adding sugar and creamer will defeat the purpose of doing a juice cleanse. 

Drinking Water

Even though these healthy juices are very hydrating, we strongly recommend drinking water throughout the day, ideally one glass between every bottle of juice. Staying properly hydrated supports your body's natural processes during a cleanse.

Exercise

This cleanse doesn’t provide enough calories to sustain intense workouts.  Even if you eat extra calories, it is best to limit your physical activities to walking, stretching, gentle yoga, and core work. 

Sleep

Getting quality rest supports your body's recovery during a cleanse. We recommend at least 7-9 hours each night

A Typical Day on the Skinny Method

The Skinny Method™ gives you the freedom to eat satisfying meals, while strategically incorporating juices and smoothies that support your body with nutrients.

• Breakfast: Drink 1 green juice and eat all the fruit you want (you can’t overdo it).
• Lunch: Drink 1 meal replacement smoothie.
• Before Dinner: Drink 1 delicious Skinny Boost™ shot.
• Dinner: Enjoy a balanced, clean dinner including lean protein, vegetables, and whole grains or potatoes.

Snacks

Included with your program are guidelines for snack ideas or meal additions that you can eat without restriction. This method teaches you how to eat both snacks and meals from “light to heavy” which may help reduce occasional bloating and helps you support a healthy weight more effectively.

Coffee

We recommend that you drink your coffee either black or with a low fat plant-milk like oatmilk. If you want to sweeten it, use honey. Adding sugar and creamer will defeat the purpose of starting cleaner eating habits.

Drinking Water

Even though you’ll be drinking juices and smoothies that are hydrating, we strongly recommend drinking water throughout the day. Water helps your body support its natural processes.

Nutritionist Tip: The best way to tell if you are fully hydrated is if your urine is clear. If it isn’t, you need to drink more water.

Exercise

This system is designed to allow you to keep your normal workout routine. There is plenty of flexibility to add in more calories or protein, if needed.

Sleep

Getting quality rest supports your body's recovery during a cleanse. We recommend at least 7-9 hours each night