Is this product a cleanse?
No. The Detox Method™ is a detox and weight loss program, not a juice cleanse. It's a system, that includes the made-for-you green juices you'll need to help you reach your weight loss, health, and wellness goals.
Can I cleanse before I use this product?
Yes! If you're looking for deeper detox and/or maximum weight loss results, we recommend starting with the Deep Detox Cleanse before transitioning to The Detox Method™. This can help cleanse your tastebuds and jumpstart your new healthier eating habits. For more info on the Deep Detox Cleanse, click here.
Can I eat on this program?
Absolutely, you can and should eat with this program. You’ll receive easy-to-follow healthy lifestyle tips from our in-house nutritionist and guidance for meals and snacks. You’ll learn how to eat in a way that supports detox, weight loss, energy, and well-being.
Can I exercise on this plan?
Yes, we recommend regular physical activity and maintaining your normal workouts while using The Detox Method™. Exercise keeps your lymphatic system moving, working in tandem with the chlorophyll in the green juices to help your body eliminate toxins.
Is this like Noom, WeightWatchers, or keto?
Not at all. This system doesn't require logging food, points, or following restrictive low-carb rules or meal plans. It’s built for sustainable behavior change and long-term success. Unlike most detox protocols or diet plans, The Detox Method™ focuses on chlorophyll from raw juice and nutrient-dense, whole foods. No gimmicks. No green powders. No counting calories.
What are the Nutritionist’s Clean Eating Guidelines?As part of this wellness journey, you’ll receive a full lifestyle guide with 40+ recipes and tips—just like you'd get from an in-person consultation with our nutritionist.
You’ll likely need to unlearn a lot of the incorrect advice you’ve followed from previous programs about fruit sugar and carbohydrates causing weight gain. You’ll also learn how to properly incorporate dietary fats into your meals. Once you can overcome belief in the dieting myths you’ve heard for years, you’ll unlock weight loss and health benefits like you’ve never had before.
Here are a few core principles:
- Don’t cook in oils or fats. Instead, roast on parchment, steam, or air-fry.
- Enjoy carbohydrates. Multiple servings of fruits, potatoes, and whole grains are encouraged daily for energy and metabolism.
- Avoid processed "healthy" foods like bars and cereals with fillers.
- Limit dairy to organic butter or pastured eggs (and skip dairy at breakfast).
- Focus on balance: A proper plate = 50% veggies, 25% carbs, 25% lean protein or plant-based equivalent.
What is Chlorophyll and why is it beneficial?
Chlorophyll is a powerful antioxidant packed with vitamins, minerals, and antioxidants, like immune-boosting vitamin c, vitamin a, bone-strengthening calcium, and potassium.
A small 2014 study showed that chlorophyll supplements reduced hunger and increased the body's release of GLP-1, the hormone made famous by weight loss drugs like semaglutide (Ozempic/ Wegovy) and tirzepatide (Mounjaro/ Zepound). The study compared two groups of overweight women. The group that supplemented with chlorophyll felt less hungry, lost more weight, experienced fewer sugar cravings, and lowered their cholesterol levels more than the group that didn't supplement with chlorophyll.
The 6 lower sugar detox juices in the Deep Detox Cleanse can help achieve healthy blood sugar levels and also help eliminate unhealthy cravings because of their rich chlorophyll content - Chlorophyll eliminates cravings.
*The chlorophyll found in Raw Generation juices is naturally occurring from the juice of the leafy green plants in each green juice recipe.
Is it bad to freeze juice?
No. At Raw Generation, we immediately flash-freeze all our cold-pressed juices and smoothies. This is the only way to lock in flavor, freshness, enzymes, and nutrients while being able to deliver them to your door.
Shipping frozen fresh juices makes it super convenient for you. There’s no hefty prep time or messy clean-up. No juicer or blender is necessary. All you have to do is thaw, sip, and reap the health benefits.
What is the Standard American Diet? Why is it unhealthy & how should I avoid it?
WHAT IS IT? The Standard American Diet (SAD) is filled with ultra-processed foods. If you go into any grocery store- even the ones that say they offer healthier options- the aisles are filled with foods that contain artificial ingredients, sweeteners, chemicals, dyes, flavorings, and preservatives. The foods with health claims are oftentimes the biggest offenders.
WHY IS IT UNHEALTHY? Ultra-processed foods are hard on the digestive system, causing inflammation, constipation, weight gain, and dangerous belly fat. They destroy your immune system. More seriously, these “foods” can cause disease or worsen conditions like autoimmune disorders, heart disease, and cancer.
Our bodies are not designed to eat man-made chemicals, flavors, or additives.
HOW DO I AVOID THE SAD DIET? Avoid processed carbs, processed sugar, refined seed oils, preservatives, conventional dairy, and alcohol as much as possible.
While grass-fed and organic dairy can be incorporated into a healthy diet, it is weight-promoting and inflammatory for many people. This is why we recommend avoiding it most of the time.
Try to pack each meal with as many whole fruits and/or vegetables as you can - the more fresh and raw, the better! Incorporate cold-pressed green juices and plant-based smoothies daily for concentrated nutrition.
Despite what many healthcare professionals say, never limit servings of healthy carbohydrates from fruits and vegetables (including potatoes).
