Recipe makes 8 servings.
Macros Per Serving: Protein: 29g | Fat: 12g | Carbs: 32g | Fiber: 0.5g | Calories: 348
INGREDIENTS:
- 2 lbs organic ground turkey meat
- 2 large organic eggs
- 1 cup brown rice
- ½ yellow onion
- Handful chopped parsley
- 1 TB mustard
- 1 TB Primal Kitchen ketchup
- 1 cup whole wheat breadcrumbs
- 2-3 TB Worcestershire sauce
- ½ tsp garlic powder
- Sea salt and black pepper, to taste
DIRECTIONS:
- Cook rice according to package instructions. Sauté onion in a little bit of water and 1 TB Worcestershire sauce until clear.
- Add all ingredients, including cooked rice and onions, to a large mixing bowl and mix well. Add more breadcrumbs as needed to get a not-too-sticky consistency.
- Place meatloaf mixture into 2 parchment-lined loaf pans (or form into loaves by hand and put in a parchment-lined baking sheet) and bake at 425℉ until fully cooked through, about 40 minutes.
