RECIPE / Lentil Pasta

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This is a super quick dinner to throw together when you don't have a lot of time on hand.

Recipe makes 4 servings.

Macros Per Serving: Protein: 25g  |   Fat: 4.5g  |  Carbs: 105g  |  Fiber: 10g  |  Calories: 336

** For an extra 25g of protein, add 4 oz of organic ground beef to this dish.


INGREDIENTS:

  • 1 pound organic pasta
  • 2 large cans organic lentil soup (you can use any organic lentil soup with clean ingredients)
  • 1 yellow onion, cut into slivers
  • 2 TB Nutritional yeast
  • 2 TB Worcestershire sauce


DIRECTIONS:

  1. Boil pasta according to package instructions. 
  2. While pasta is cooking, in a saute pan, place slivered onions in a small amount of water. 
  3. Add a nice dash worcestershire sauce, Himalayan salt, back pepper, onion powder, & garlic powder. 
  4. Cook until onions turn clear. 
  5. Add lentil soup and turn heat to a low simmer. 
  6. Stir in generous sprinkling of nutritional yeast. 
  7. Stir occasionally, and once hot all through, pour on top of drained pasta.  


Enjoy a large portion of this pasta with an equally large portion of salad (Think the plate 50/50 of each). You can also easily add chicken to this dish, if you would like to include some animal protein. 

 

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