Macronutrients for full recipe: Protein: 5.5g | Fat: 1.5g | Carbs: 110g | Fiber: 12g | Calories: 431
INGREDIENTS:
- 3 frozen RIPE bananas
- 2 handfuls frozen or fresh strawberries
- 1 TB raw honey or pure maple syrup (optional if you prefer it less sweet)
- Water - enough to cover just 1/4 of the fruits in blender
DIRECTIONS:
- Blend all ingredients in a high-speed blender. You may need to push ingredients down occasionally with spatula. Top with coconut flakes, raw cacao nibs, fresh fruits, or just eat as-is and enjoy!
NOTE: A small or basic kitchen blender will NOT work here. If you do not own a high-speed blender (Vitamix, Blendtec, Nutrabullet, Ninja), you can make this recipe in any food processor using the metal "S" blade. It just needs to run for 3-4 minutes and you may need to stop it once or twice to scrape down the sides with a spatula.