NUTRITION RESOURCES

Prepare for a cleanse and maximize your results.

Say goodbye to cleanses where you can't eat! Learn how to properly fuel your body while cleansing.

Travel is not an excuse to throw your health goals out the window. Here's how you can stay healthy while you travel.

Learn to maintain and keep losing weight even after you cleanse.

Say goodbye to restrictive diets and unhealthy habits post-cleanse. Embrace a system that helps you shed pounds and promotes a balanced, sustainable, and happier lifestyle. 

Discover the best cleanse for weight loss and learn to keep it off too!

Cleanse with your bestie, lover, or sibling. Experience the benefits, support, and savings of making healthy habits with the people you love!

Discover the raw truth about refined cooking oils and how they may be hindering your weight loss goals. Explore the transformative approach of the Stay Skinny Method™ and experience sustainable weight loss. 

Gentle detox methods through whole-food juices and smoothies work; there's no need for crazy harsh detox regimens. Read more about gentle detox and ditch those harsh detox protocols.   

Take on this season with natural immunity support! Say goodbye to quick-fix supplements and hello to a natural approach—nourish your body with nutrient-rich foods, quality sleep, regular exercise, and our specially crafted cold-pressed juices. Give your immune system an added boost this season!

Bigger does not always mean better and that is especially true when it comes to starting your day with a big breakfast. Explore the raw truth and learn how overeating can negatively impact your weight loss goals. 

Cheers to taking the first step toward the new you. Let’s get this journey started the right way. 1 Day Before You Cleanse: Make sure all juices or smoothies will be ready for Day 1. Take one cleanse day and put it in the fridge. It will take anywhere from 24-48 hours to thaw completely. Be sure you have cleanse-safe snacks on hand in case you're hungry or want to chew. Cut-up fruits and raw veggies will work great to grab quickly. Do your best to eat clean today. Stay away from dairy, processed carbs, fried foods, sugary drinks, & alcohol. Drink lots of water. You’ve got this. During Your Cleanse: During your juice cleanse, you can always start with any juice or smoothie you want - there is no specific order. After you start, aim for about 2-3 hours between each bottle.. Make sure to regularly drink water, in addition to the juices. You'll want to drink at least 3 large glasses throughout each cleanse day. The more, the better. If you are a coffee drinker, try to drink it black and lessen the amount you have each day. If you can’t drink it black, substitute unsweetened plant milk for creamer and a natural sweetener (like honey or pure maple syrup) for sugar. If you feel like you need to chew, grab any fruit or raw veggie. If you find yourself craving something salty, try cucumbers sprinkled with sea salt. This will usually hit the spot. Each day, try to incorporate some light movement like walking or stretching. Moving helps your body with detox. More Detox = Better Results. Finally, try to prioritize good sleep. Your body does its best restorative and healing work during your sleeping hours at night.   After Your Cleanse: Your cleanse may be over but we want to help you keep those results going. Starting is the hard part. Don’t go back to those old habits. Each day we challenge you to take at least one small step toward a healthier you. Drink 1 green juice or smoothie everyday. You'll be shocked at the results. Energy, Detox, Digestion, Immunity- All this and more. 🌱 Check out some top-selling wellness packs here. Always have something raw when you eat something cooked. Fruit, veggies, or a fresh juice will work. This small change makes a big difference and it’s so easy to do. Always have healthy snacks on hand. Don’t let busy days throw you off-course because you’re not prepared. These work anytime you need quick nutrition on the go. Always remember that it's not about being perfect, just taking small steps. Every day.

Discover the raw truth about juice cleanse side effects and learn how to avoid them with our expert tips. At Raw Generation, we believe in the power of preparation, hydration, and the goodness of green juice to ensure a symptom-free cleansing experience for everyone.

Want to continue your weight loss, keep your energy up, and feel great long after your cleanse is complete? Here’s how.

Not sure how to tell when your cold-pressed juice has gone bad?  Read these tips before drinking to be sure.

One of our goals is to open your eyes to the inexpensive (and tasty) raw food options. This nutritious soup is inexpensive and quick but SO satisfying!

Lots of social gatherings over the weekend? We all know this is one of the toughest places to keep up our healthier habits. The best way to reset after a long (and fun!) weekend?  Filling up on green foods. 

Looking for a healthy pasta alternative? Try these 3 simple and healthy pasta sauce recipes on your low carb zucchini noodles. Delish!

Guacamole, meet Superfoods! Incorporate immune-boosting powerhouses into your diet with this simple and delicious recipe made with kale and moringa. 

Trying out the Keto diet? Or maybe just trying to be a little more conscious of your carbs? Get your greens in with this low-carb Kale Salad. No need to be on a keto diet to enjoy this recipe!

Boost your energy and eliminate cravings for junk food with this simply keto berry smoothie!

All sugar is not created equal. We answer all your questions about sugars and give you 8 stellar reasons to toss it in the trash.