RECIPE / Kale Salad (Lisa's Favorite)
Great for meal prep, as this salad keeps well in the fridge for 2-3 days. Recipe makes 4 servings. Macros Per Serving: Protein: 15g | Fat: 20g | Carbs:...
I'll Start Monday
RECIPE / Citrus Tahini Dressing
Full Recipe Macros: Protein: 15g | Fat: 24g | Carbs: 51g | Fiber: 4g | Calories: 429 INGREDIENTS: ⅓ cup tahini ¼ cup freshly-squeezed orange juice 1 TB fresh...
RECIPE / Honey Mustard Dressing
Full Recipe Macros: Protein: 8g | Fat: 32g | Carbs: 87g | Fiber: 5g | Calories: 631 INGREDIENTS: 1/4 cup dijon mustard 1/4 cup honey 1/4 cup cashew base ...
RECIPE / Creamy Cashew Base
Use this base as you would mayonnaise. It can be a base for dressings, dips, or when you desire a creamy, plant-based substitute for something like sour cream. The macros...
RECIPE / Edamame Hummus
Full Recipe Macros: Protein: 61g | Fat: 90g | Carbs: 159g | Fiber: 55g | Calories: 1632 INGREDIENTS: 2 cans chickpeas I cup steamed edamame beans 2 TB tahini...
RECIPE / Sicilian Cod
Recipe makes 4 servings. Macros Per Serving: Protein: 22g | Fat: 4g | Carbs: 5g | Fiber: 5g | Calories: 135 ** For an extra 44g protein, add 2...
RECIPE / Salmon & White Beans
Recipe makes 2 servings. Macros Per Serving: Protein: 53g | Fat: 18g | Carbs: 47g | Fiber: 16g | Calories: 583 INGREDIENTS: 2 wild-caught salmon filets 1 can cannellini...
RECIPE / Crockpot Tender Beef Roast
Recipe makes 8 servings. Macros Per Serving: Protein: 54g | Fat: 21g | Carbs: 41g | Fiber: 4g | Calories: 556 INGREDIENTS: 1 free-range, organic beef roast (2 lbs)...
RECIPE / Crockpot Lemon & Herb Turkey
Recipe makes 8 servings. Macros Per Serving: Protein: 32g | Fat: 8g | Carbs: 3g | Fiber: 0g | Calories: 233 INGREDIENTS: 1 boneless turkey breast, 2 pounds...
RECIPE / Turkey Meatloaf
Recipe makes 8 servings. Macros Per Serving: Protein: 29g | Fat: 12g | Carbs: 32g | Fiber: 0.5g | Calories: 348 INGREDIENTS: 2 lbs organic ground turkey meat 2...
RECIPE / Chicken Pasta Bolognese
Recipe makes 4 servings. Macros Per Serving: Protein: 53g | Fat: 18g | Carbs: 120g | Fiber: 11g | Calories: 802 INGREDIENTS: 1 lb buckwheat or red lentil pasta...
RECIPE / Sesame Chicken w/ Vegetables & Rice
Recipe makes 4 servings. Macros Per Serving: Protein: 45g | Fat: 9g | Carbs: 57g | Fiber: 6g | Calories: 508 INGREDIENTS: 4 organic chicken breasts (boneless, skinless) 2...
RECIPE / Crock Pot Chicken Cacciatore
Recipe makes 4 servings. Macros Per Serving: Protein: 43g | Fat: 23g | Carbs: 63g | Fiber: 10g | Calories: 382 INGREDIENTS: 1 1/2 lbs. boneless organic chicken breast ...
RECIPE / Rosemary Chicken
Recipe makes 2 large servings. Macros Per Serving: Protein: 33g | Fat: 13g | Carbs: 94g | Fiber: 16g | Calories: 587 INGREDIENTS: 1 pound boneless, skinless organic chicken,...
RECIPE / No-crust Quiche
Recipe makes 4 large servings. Macros Per Serving: Protein: 28g | Fat: 19g | Carbs: 37g | Fiber: 17g | Calories: 419 INGREDIENTS: 1 dozen organic, pasture-raised eggs 1...