RECIPE / Mango Pudding
Perfect as a breakfast, lunch, or dessert. Macronutrients for full recipe: Protein: 14g | Fat: 4.5g | Carbs: 179g | Fiber: 15g | Calories: 428 INGREDIENTS: 3-4 fresh mangos, cut...
I'll Start Monday
RECIPE / Fruit Ice Cream
Macronutrients for full recipe: Protein: 5.2g | Fat: 2g | Carbs: 106g | Fiber: 6g | Calories: 450 INGREDIENTS: 4 frozen ripe bananas, that have been cut into chunks before...
RECIPE / Apple Crisp
Even though this is technically a dessert, it can also serve as a healthy meal that can be eaten without portion restriction. Macronutrients for full recipe: Protein: 15g | Fat:...
RECIPE / Baked French Fries
Recipe makes 2 servings. Macros Per Serving: Protein: 12g | Fat: 1g | Carbs: 100g | Fiber: 13g | Calories: 435 ** For an extra 15g protein, dip fries...
RECIPE / Dijon Potato Salad
Recipe makes 2 servings. Macros Per Serving: Protein: 23g | Fat: 5g | Carbs: 90g | Fiber: 10g | Calories: 425 ** For an extra 12g protein, add 2...
RECIPE / Oil-free Pesto
This can be used as a sauce for pasta or as a vegetable dip, or topping for a baked potato. Full Recipe Macros: Protein: 31g | Fat: 13g | ...
RECIPE / Oil-free Hummus
This is a meal-prep staple and can be eaten anytime without having to restrict portions. Full Recipe Macros: Protein: 58g | Fat: 23g | Carbs: 156g | Fiber: 45g ...
RECIPE / Oil-free Salad Dressings
Fresh-Herb Dressing INGREDIENTS: 1 small zucchini 1 handful of celery 1/3 bunch of chives or dill (or mix both) Juice of 1 lemon 1 Medjool date pitted or 1 TB...
GUIDE / Clean Protein Sources
Customize your snacks and meals to reach your goals with these clean protein sources. Plant Protein Sources Non-GMO Edamame (1 cup) - 18g Lentils (1 cup) - 18g...
GUIDE / Holiday Survival Guide
The holiday season is probably the most difficult time of year to live a healthier lifestyle. There are social gatherings and food temptations at every turn, making it very easy...
GUIDE / Menopause & Peri-Menopause
If you are in or entering this phase of life, you already know the unique challenges that come along with it—including weight loss. Our systems are designed to work wonders...
GUIDE / Breastfeeding & Postpartum
There are a couple of life circumstances that warrant some special adjustments to ensure adequate nutrition. The postpartum phase of a woman's life is one of them. It is not...
GUIDE / Extra Lifestyle Support
Knowledge is key to success. The more you surround yourself with resources that align with this new lifestyle, the more likely you will be to succeed. Books We Love Green...
GUIDE / Meal Prepping 101
The best way to set yourself up for success? Be prepared. If you are a busy person, it is ideal to set aside a few hours on the weekend to...
GUIDE / Traveling
How to Eat Clean on Vacation & Travel With Your Juices Whether for work or for pleasure, traveling is often the culprit of sabotaging health goals. When traveling regularly for...