Customize your snacks and meals to reach your goals with these clean protein sources.
Plant Protein Sources
Non-GMO Edamame (1 cup) - 18g
Lentils (1 cup) - 18g
Black Beans (1 cup) - 15g
Chickpeas (1 cup) - 14g
Steel cut oats, dry (½ cup) - 10g
Quinoa, cooked (1 cup) - 8g
Green peas, cooked (1 cup) - 8g
Natural peanut butter (1 TB) - 8g
Sugar snap peas, raw (1 cup) - 5.2g
Brown rice, cooked (1 cup) - 5g
Popcorn, air-popped w/2 TB nutritional yeast (3 cups) - 5g
Corn, fresh or frozen (1 cup) - 4.3g
Almond Butter (1 TB) - 3.5g
Raisins (½ cup) - 2.4g
Medjool dates (4 dates) - 2g
Banana, ripe - 1.5g
Animal Protein Sources
Chicken, organic & grass-fed (6 oz) - 42g
Turkey breast (8oz) - 42g
Salmon, wild-caught (6oz) - 34g
Ground beef, 93% lean, organic & grass-fed (4oz) - 25g
Salmon Lox, wild-caught (4oz) - 24g
Tuna, wild-caught in water (1 can) - 20g
Chomps-brand grass-fed beef & turkey jerky - 10-12g each
Organic parmesan cheese (1 oz) - 11g
Hard-boiled eggs, organic & pasture-raised - 6g each
Turkey roll-ups, organic & nitrate-free - 5g per roll-up