If you are in or entering this phase of life, then you know well the challenges that come along with it, including weight loss. The Signature Reset will work wonders for you, but it may take a little more time to see the full results.
Here are a few modifications you can make that will help it be even more effective:
Only Eat Fat Once per Day
Although this is already mentioned in the guidelines, it is suggested more loosely. While healthy fat is vital to restoring your hormonal balance, it is important to try to limit it to your last meal of the day if also trying to lose weight. Stick to healthy fats only like:
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Extra virgin olive oil
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Avocado
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Raw nuts & seeds (NOT roasted)
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Raw nut & seed butters
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Coconut
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Olives
Save Smoothies for Later In the Day
Some of the smoothies have nuts in them, which are considered a fat source. If it is a day when you plan to have nut milk-based smoothie, have it as a late afternoon or early evening meal replacement. For you, nut milk-based smoothies should not be considered a snack, but a meal. You can have them as you leave work or prepare your dinner, and then just choose some lighter options to fill your dinner meal plate after that.
Move Your Body
It is essential that you regularly get some type of exercise. Even walking multiple times a week is great.
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Aim for 30-40 minutes of walking or light aerobic activity at least 4 days per week. This one addition will have a noticeable difference in your weight loss efforts.
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Stretching and core work is also key. All it takes is 10 or 15 minutes in the morning to strengthen your core and help your midsection get leaner. No heavy weights used here, just body-weight movements.
Try to Minimize Stress
We know, it’s easier said than done. But keep this fact in mind: High stress levels promote excess cortisol production in the body (hence: more belly fat). This is extra problematic for peri-menopausal and menopausal women. If you truly want to lose weight and keep it off, do whatever works for you to help manage your stress levels.