RECIPE / Oil-free Hummus

Updated on

This is a meal-prep staple and can be eaten anytime without having to restrict portions.

Full Recipe Macros: Protein: 58g  |   Fat: 23g  |  Carbs: 156g  |  Fiber: 45g  |  Calories: 880

 

INGREDIENTS:

  • 2 cans chickpeas (reserve 1 can bean liquid)
  • Juice of 1 large lemon
  • 2 TB raw tahini 
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Dash cumin
  • 1 TB Nutritional yeast (optional)
  • Himalayan salt, to taste (more than you would think)

 

DIRECTIONS:

Blend all ingredients in a high-speed blender, or food processor using the metal "S" blade, until smooth.  Enjoy with cut-up raw vegetables, on top of a salad, or as a delicious topper to white baked potatoes at lunch or dinnertime. 


Older Post Back to I'll Start Monday Newer Post