RECIPE / Apple Crisp

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Even though this is technically a dessert, it can also serve as a healthy meal that can be eaten without portion restriction.

Macronutrients for full recipe: Protein: 15g | Fat: 6g | Carbs: 107g | Fiber: 10g | Calories: 456


INGREDIENTS:

  • 2 medium sized apples, thinly sliced (tastes best with one tart and one sweet variety)
  • 1 TB fresh lemon juice
  • ¼ tsp cinnamon
  • 1 tsp organic vanilla extract 


CRUMBLE TOPPING INGREDIENTS:

  • ¼ cup rolled oats
  • ¼ tsp cinnamon
  • 1 tsp organic vanilla extract
  • 1 TB  pure maple syrup


DIRECTIONS:

  1. Preheat oven to 400℉. In a large bowl add apple, cinnamon, lemon and mix well. Layer the sliced apples into a pie dish.
  2. In a separate bowl combine the Crumble Topping ingredients. Mix well and sprinkle evenly over the apples. Place in the oven and bake for 20 minutes.  Delicious served with “Lisa’s Favorite Ice Cream” on the side.

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