RECIPE / Kale Salad (Lisa's Favorite)

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Great for meal prep, as this salad keeps well in the fridge for 2-3 days.

Recipe makes 4 servings.

Macros Per Serving: Protein: 15g  |   Fat: 20g  |  Carbs: 35g  |  Fiber: 10g  |  Calories: 350

** For an extra 16g protein, add 2 cups cooked quinoa to this salad.


INGREDIENTS:

  • 3 bunches curly kale, stems removed & torn into bite sized pieces
  • 3 large carrots, peeled and ribboned with a veggie peeler
  • ⅓ head purple cabbage or more, shredded
  • Handful fresh chives, diced
  • Juice of 2 lemons
  • 4 TB tahini
  • ½ cup nutritional yeast
  • 3 TB EVOO
  • 2 TB honey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Himalayan pink salt, generous


DIRECTIONS:

  1. Combine all ingredients in a very large mixing bowl.
  2. The key to getting a great kale salad is massaging the kale. Massage with your hands (covered with gloves if you have them) for a few minutes until the kale starts to soften.

 


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