RECIPE / Salmon & White Beans

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Recipe makes 2 servings.

Macros Per Serving: Protein: 53g  |   Fat: 18g  |  Carbs: 47g  |  Fiber: 16g  |  Calories: 583


INGREDIENTS:

  • 2 wild-caught salmon filets
  • 1 can cannellini beans, drained & rinsed
  • 1 pint grape tomatoes, halved
  • 2 leeks, trimmed & sliced
  • 2 cloves garlic, sliced
  • 1 jar artichoke hearts (reserve liquid)
  • 2 cups chicken or vegetable broth
  • Sea salt & black pepper, to taste


DIRECTIONS:

  1. In a deep frying pan sauté leeks, garlic, and grape tomatoes in a small amount of water. Season with salt and pepper. 
  2. Once clear and wilted, add artichokes, cannellini beans, and 1 cup chicken broth. Allow to simmer on low heat for about 8 minutes.  
  3. Add rest of chicken broth and reserve artichoke liquid and stir. Add salmon filets, seasoned with salt and pepper.
  4. Cover sauce pan and cook on low-medium heat until fish is fully cooked through, about 15 minutes.

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