RECIPE / Lentil Vegetable Soup

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Recipe makes 4 servings.

Macros Per Serving: Protein: 24g  |   Fat: 2g  |  Carbs: 85g  |  Fiber: 22g  |  Calories: 365


INGREDIENTS:

  • 1 bag red split lentils 
  • 8 oz frozen organic corn
  • 8 oz frozen organic peas
  • 4 potatoes, peeled and diced
  • 1 small yellow onion, peeled and diced
  • 4 carrots, peeled and cut into rounds
  • 2 cloves garlic, thin sliced
  • 2 stalks celery, thin sliced
  • 1/4 cup nutritional yeast
  • 1 tsp onion powder
  • 1 tsp turmeric (powdered spice)
  • Himalayan salt & black pepper, to taste


DIRECTIONS:

  1. Combine all ingredients in a large pot.  Add as much water or chicken broth as is called for on the bag of lentils.  Then add another 2 cups to account for the added vegetables. 
  2. Season with a generous amount of Himalayan salt and the rest of the spices. Simmer on low-medium heat until potatoes are fork-tender.

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