You can do this with any fresh or frozen vegetables. Pre-cut fresh veggies also work great.
Rinse vegetables lightly in water and drain excess liquid. Line a large cookie sheet with parchment paper. Spread out moist vegetables and season as you would any roasted vegetables. I usually use a mixture of Himalayan salt, black pepper, garlic & onion powder. The water will help the seasonings adhere without oil.
Roast at 375 until soft or lightly charred.
I’ve been a Holistic Nutritionist since 2008, helping hundreds of clients lose weight and reverse poor health - all without counting calories or feeling deprived.
After struggling with my own weight for over 10 years, I learned that I didn’t need a “diet” at all. I just needed to learn the right way to eat.
Long-term restrictive behaviors only lead to inevitable frustration and failure - not to mention damaging a woman’s hormones and metabolism.
That’s why Raw Generation programs are so effective. They are designed to give your body the nutrition it needs in a way that works, so that losing weight is no longer a struggle.
