One of the most common questions I receive is how to make a good raw vegan salad dressing. Having a simple and tasty dressing makes eating more salads easy...which in turn helps you stay healthier! I've compiled 4 simple salad dressing recipes with ingredients that can be found in any grocery store.
This first raw dressing works with any salad and is free of most allergens. If you're looking for low FODMAP salad dressings, this one will work for you.
Classic Raw Vegan Salad Dressing
- 4 tbsp extra virgin olive oil
- 3 tsp apple cider vinegar
- 1 tsp Dijon mustard
- 1/4 tsp black pepper
- 1 tsp lemon juice
- sea salt to taste
This next raw salad dressing is a sweeter variation of the first. This works great on salads that include fresh fruits, nuts, or dried fruits.
Subtly Sweet Raw Salad Dressing
- 4 tbsp extra virgin olive oil
- 3 tsp apple cider vinegar
- 1- 2 tsp raw honey
- 2 tbsp orange juice
- 1 tsp lemon juice
- 1/4 tsp pepper
- Himalayan salt to taste
This third raw vegan dressing is perfect for when you're craving something creamy and filling. The cashews add some healthy protein and fat that is super beneficial for your hair, nails, and teeth.
Creamy Vegan Salad Dressing
- 4 tbsp extra virgin olive oil
- 3 tsp apple cider vinegar
- 1/4 cup raw cashews
- 1/4 tsp Himalayan salt (or more to taste)
- 1/4 tsp black pepper
- 1 tsp lemon juice
- Combine all the ingredients and blend in a blender.
Finally, this fourth simple salad dressing recipe delivers a little spicy kick. This will work great on Mexican style salads with corn, black beans, & avocado.
Spicy Vegan Salad Dressing
- 4 tbsp extra virgin olive oil
- 3 tsp apple cider vinegar
- 1 tsp lime juice
- 1/4 tsp ground cayenne pepper
- 1 sprig of thyme & sage
- Himalayan salt to taste
