When a vegan diet is done properly, it can be a healthy way to lose weight and keep it off. But what is the right way to do it?Many people who try vegan diets put a heavy emphasis on vegan junk foods, rather than whole, unprocessed foods. As with any other junk food, vegan junk food often contains refined flours, sugars, and oils. No matter what type of diet you’re on, even a vegan diet plan will not be healthy or successful when including too many of these foods.
If you want to easily lose weight on a vegan diet , simply focus primarily on whole foods. A healthy and effective vegan diet plan should consist primarily of fruits, vegetables, nuts, beans, and whole grains.
Try your best to stay away from processed vegan foods. Weight loss and processed foods of any kind do not mix. Vegan meat and cheese substitutes are usually laden with chemicals, fillers, and preservatives. Many plant-based milks contain gums and refined seed oils. The list goes on. If you choose to occasionally incorporate any of these “foods”, just be sure to read your labels carefully.
A vegan diet can absolutely promote weight loss and a healthier lifestyle. Just keep it simple and focus on foods in their natural state. You can’t go wrong with that. We have 3 vegan recipes we recommend for you to check out as well.
Cheers to you and your wellness journey,
Lisa Testa, M.S.