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Notebook and pencil with tape measure and fruits

We Practice What We Preach: Our Staff's 7 Day Juice Cleanse Results

A few weeks back we decided we needed before and after photos of the weight loss results possible from a 7 day juice cleanse. As firm believers in the effectiveness of juice fast weight loss, who better to try it than us? My wonderful graphic designer, Aubrey, and I decided to commit to a 7-day juice cleanse, record our measurements, and take photographs to showcase our juice cleanse before and after results.

See our real 7-day juice cleanse before and after!

P.S. none of the images were edited in Photoshop. 

 

Jessica before and after juice cleanse results.

My "before" weight was 173 and my "after" weight was 168. What was more amazing than losing 5 lbs in a week was the transformation of my waist, and the overall slimming of my entire body. My stomach has always been the part of my body that makes me uncomfortable in clothes and is now so much slimmer that it's almost a non-issue. I also had several shirts that were too tight in the arms and across my back that I can wear again. The dress in both photos was noticeably shorter and tighter in the before picture. I was thrilled to see the difference in the before and after photos!

 

 

Aubrey before and after juice cleanse results.

Aubrey was already quite slim and so I couldn't imagine how she could get any thinner. Her "before" weight was 137 lbs. and her "after" was 129 lbs. When we were at the after shoot we both couldn't believe the transformation in one week. We wore the exact same dresses for both photoshoots and couldn't believe our eyes at how much thinner we both were. 

We both followed the recommendations we to give to all of our customers: Drink 6 juices per day, drink water, rest, and eat raw fruits and/or vegetables if necessary.

Both Aubrey and I found that the end of day 2 and all of day 3 were the hardest of the 7 day cleanse, and surprisingly woke up on day 4 with a much smaller appetite. The rest of the raw juice cleanse was easy, however, we did want to eat real food after the cleanse was over. To maintain our juice cleanse results, see the food we ate after the cleanse was done.

 

Considering a juice fast for weight loss?

We have many options for cleansing with juice, including cleanses that last anywhere from one day to an entire week. We also have build-your-own boxes, high protein smoothies, and a healthy juice or smoothie for everyone. See our tips on how to maximize your juice cleanse results.