Skinny Spinach Artichoke Hummus Recipe for Weight Loss

Spinach Artichoke Hummus

This dairy-free, gluten-free, and vegan dip is a healthy twist on two classic favorites: hummus and spinach artichoke dip. What you get is a delicious Spinach Artichoke Hummus recipe...and it's super quick and easy to make! 

Skinny Spinach Artichoke Hummus


  • 20 oz. or about 2 cans garbanzo beans
  • 17 oz. or about 2 cans artichoke hearts
  • 3 cups packed baby spinach
  • ¼ cup lemon juice
  • ½ cup extra-virgin olive oil
  • salt & pepper to taste


Combine all the ingredients in a food processor and puree until desired consistency.

To keep this a "skinny hummus", serve alongside fresh vegetable sticks, kale chips, dehydrated vegetables, gluten-free crackers… whatever healthy options you prefer!

Bio image of article author Lisa Testa, M.S.

With over two decades of expertise in the field of Health & Wellness, Lisa Testa, M.S. is an experienced nutritionist who has dedicated her career to empowering hundreds of clients on their journeys to weight loss and natural healing through the transformative power of raw food nutrition.

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