New Year, New You: New Year Cleanse

happy new years

You’ve filled up on generous servings of spiked eggnog and grandma’s infamous gingerbread cookies this holiday season.

Your clothes fit a little more snug than usual. Ugh, that dreaded holiday weight gain is back with a vengeance.

‘Tis the season for food regret, bur don’t let it be. You enjoyed some delicious food and special memories. Now, it’s time to take action. It’s time to become a healthier you.

How? A juice cleanse is the easiest way to get fast results that can help you kickstart a healthier year ahead.

Get Results This New Year with a Cleanse

The Benefits of a Juice Cleanse

Depending on your goals or New Year’s Resolution, the reason for cleansing can vary from person to person. Here are some good reasons to start a New Year detox in 2024:

  • Weight Loss - The majority of people try juice fasts to lose weight. And they do help you lose weight, for sure. A juice cleanse gives you the opportunity to cut back on processed foods and focus on flooding your system with concentrated forms of plant-based nutrition.

  • Gut Health - Digesting food takes a lot of energy, especially if you eat processed, inflammatory foods around the holidays. Give your digestive system a reboot. Flooding your system with enzyme-rich, whole-food juices, and smoothies means you're giving your gut a break. Say goodbye to bloating and excess belly fat when you reset your gut with a New Year cleanse.

  • Cut Cravings - Cravings usually indicate nutritional deficiencies. A cleanse floods your system with green juice that crushes your cravings naturally. Stop snacking on foods that no longer serve your health goals. The chlorophyll present in greens is the magic behind putting an end to intense cravings.

  • Detox - Fruits and veggies support our bodies and have naturally detoxifying properties. You don’t need a harsh detox supplement or a scary liver cleanse; just up your fruit and veggie intake. Dark leafy greens, like kale, spinach, or berries, are great foods to help promote detoxification in your body[1]. They are also loaded with antioxidants, which remove free radicals from your system, keeping you young and disease-free. Flush out those gingerbread cookies and holiday cocktails with ease!

  • Kickstarting Better Habits - When you embark on a cleansing journey with Raw Generation, you are consuming high-quality ingredients and jumpstarting better habits. You’ll also learn how to properly fuel your body to stay healthy for the long haul with nutritionist-designed advice, recipes, and products.

  • Health Benefits - When you do a juice cleanse, you nourish your body with essential vitamins, minerals, and nutrients. When fruits and vegetables are run through a juicer, the pulp is removed, leaving you with a delicious liquid that is like gold for your body.

How To Cleanse Like A Pro This Year

Whether this is your first time cleansing or you’ve already mastered the art, here are some helpful tips for anyone who wants to leave bad habits behind them this year:

  1. Prepping is the recipe for success. Find a cleanse that fits your needs. Whether your goals are weight loss or detox-oriented, we’ve got you covered. Plan how many days you’d like to cleanse. We offer 3, 5, 7, and 10-day cleanses.

  2. Purge your home of all things unhealthy. There’s nothing worse than starting a cleanse and hearing your favorite chocolate chip cookies whisper your name from the cupboard. Trust me, get rid of any temptations if you want to be successful.

  3. Stock up on fruits and vegetables. Have some cucumber slices or raspberries ready to go for when you get hungry. Steam some potatoes and enjoy them with sea salt if you feel like you need something to munch on. As a holistic nutritionist, I never promote starvation diets. There is a common misconception that you need to starve yourself to lose weight, but this couldn't be further from the truth. Those types of cleanses never work.

  4. What you do before, during, and post-cleanse matters. Cleanses are not a quick fix. You need to put in the work to get the results you want.

    Before you cleanse - Easing into a cleanse is key for the best results. It’s best to cut out dairy, meat, and whole grains days leading up to a cleanse. Don’t worry, it’s only temporary. Eat plenty of fruits and vegetables.

    During your cleanse - Hydration is key during a cleanse. Drink plenty of water and herbal teas along with your juices. It’s important to listen to your body here. If you don’t feel hungry, save your juices for when you are hungry. Feel free to eat fruits, vegetables, and steamed potatoes if you need. Don’t drink alcoholic beverages during this time.

    After you cleanse - This is the best part! You can begin to introduce more foods during this time. Plus, you get to learn about ingredients to avoid to keep the weight you’ve lost well into the new year.

    Avoid processed sugar, like high fructose corn syrup, seed oils, added colors, preservatives, enriched flours, gums, dairy, and processed grains like bread, pasta, and cookies.

    Eat plenty of fruits, vegetables, potatoes, herbs, spices, gluten-free whole grains, beans, and legumes like lentils, raw nuts, seeds, and nut butter. Incorporate extra virgin olive oil or apple cider vinegar instead of unhealthy salad dressings.

    You can eat a balanced diet that includes grass-fed meat or organic chicken with steamed vegetables and healthy whole grains. If you’re eating meat, your plate should be 50% vegetables, 25% carbs, and 25% clean animal protein. If you’re plant-based, your plate should be 50% vegetables and 50% carbs.

    Nutritionist tip- Never restrict carbs or calories. Your body needs carbs and calories for energy.

Upgrade your post-cleanse experience and continue to lose weight after you cleanse with the Stay Skinny Method™, a weight-loss system designed to teach you how to lose weight and keep it off. You’ll go more in-depth with clean-eating guidelines, healthy swaps, 30+ weight loss recipes, and an eating-out guide.

Keep Losing Weight When You Upgrade Your Cleansing Experience

What is the Best Post-Holiday Weight Loss Cleanse

According to Forbes Magazine, two of the top five New Year’s resolutions are weight-related. 34% of Americans want to lose weight, while 32% want to improve their eating habits [2].

That is 68% of Americans (more than half) who want to live healthier lives. The best cleanse to kickstart healthy living and fast weight loss is our #1 best-selling Skinny Cleanse®.

It’s our #1 cleanse for a good reason. After a consumer survey, we found that, on average, customers lost 5 lbs. in 3 days and 8 lbs. in 5 days*.

The Skinny Cleanse® is not just a quick fix. It really works by flooding your body with nutrients, removing toxins, reducing bloating, and helping ease you into a lifestyle full of healthier habits.

The amazing results speak for themselves. Here’s just one review from thousands we’ve received just like it:

“I have tried other juices and juice cleanses before and have wanted to enjoy them, but most were not very enjoyable or tasty. I was a little nervous doing the 5-Day Skinny Cleanse. However, I was never hungry and had more energy during it (way more) than when I was eating normally!  I LOVED how it tasted, and LOVED how I felt. Of course, the benefits afterward were amazing -  weight loss, clearer skin, and mental clarity. It has completely changed my body after having 2 kids.” - Erin M., Age 31 / Cleanse Weight Loss - 10 lbs.

These results can be your results, too, so ring in the year right with a New Year cleanse.

Lose Weight This Year

Leave Your Old Habits Behind

All of our cleanses are nutritionist-designed for weight loss, detox, more energy, and better digestion.

Whether your resolution involves shedding some pounds or shedding toxins, be sure to leave behind the habits that no longer serve you.

Don’t make excuses. It’s never been easier. All you have to do is order, and everything gets delivered straight to your door.

Leave not-so-healthy habits behind this year. Ring in the new year with a cleanse—it could transform your life.

Kickstart Better Habits

*Disclaimer: Results on the Stay Skinny Method may vary as individual experiences differ, but a majority of participants typically achieve weight loss.



  1. What are Detoxing Foods and What Are Their Benefits?

  2. New Years Resolution Statistics 2024

Bio image of article author Lisa Testa, M.S.

With over two decades of expertise in the field of Health & Wellness, Lisa Testa, M.S. is an experienced nutritionist who has dedicated her career to empowering hundreds of clients on their journeys to weight loss and natural healing through the transformative power of raw food nutrition.

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