The benefits of juicing are endless. Juicing takes a mountain of fruits and vegetables and then extracts the very best part: the juice. The juice of a plant is where all of the vitamins, minerals, and enzymes are found. It would be very time consuming for anyone to eat the amount of produce that is in just one bottle of Raw Generation juice.
Juicing is especially good for consuming a lot of leafy green vegetables (spinach, kale, collards, Swiss chard, etc.) which are without question the most important food we can eat (or drink), but the one most lacking in our diets.
Here are 5 reasons to create a daily juice habit:
- Boost Weight Loss- Once your body gets the nutrition it craves and the enzymes it needs it will start burning excess fat.
- Transform Troubled Skin- Acne? Hormonal breakouts? Red, inflamed skin? The concentrated blast of essential nutrients and enzymes are just what your skin craves to be its most beautiful.
- Energize Without Caffeine- The high nutrient content in raw juice gets instantly absorbed and utilized by the body to produce more energy naturally. Shake that sluggish feeling without reaching for another cup of coffee. Drink one green juice each day to avoid that 3pm crash.
- Chemical-Free Electrolyte Replacements- Skip the vitamin waters and sports drinks that are loaded with artificial ingredients and sweeteners. Any fresh and raw juice will provide you with the vitamins, minerals, and enzymes that your body craves before, during, and after workouts.
- Improve Your Sleep- Healthier eating habits overall encourage better sleeping patterns. Consuming lots of fresh fruits and veggies without the added sugars is ideal as it helps the body get an adequate store of B vitamins (which are essential for good sleep). Dark greens are a great source of folate and other essential B vitamins.
