5 Reasons to Create a Daily Juice Habit

Juice bottles on refrigerator door

Are cold-pressed juices only beneficial if you commit to a cleanse? No! There's so much to gain from incorporating even a single serving of raw, cold-pressed juice into your daily routine

The benefits of juicing are endless. Juicing takes a mountain of fruits and vegetables and then extracts the very best part: the juice. The juice of a plant is where all of the vitamins, minerals, and enzymes are found. It would be very time consuming for anyone to eat the amount of produce that is in just one bottle of Raw Generation juice.

Juicing is especially good for consuming a lot of leafy green vegetables (spinach, kale, collards, Swiss chard, etc.) which are without question the most important food we can eat (or drink), but the one most lacking in our diets.

Here are 5 reasons to create a daily juice habit:

  1. Boost Weight Loss

Once your body gets the nutrition it craves and the enzymes it needs it will start burning excess fat. 

Drink a green juice first thing in the morning. Or swap out your typical breakfast or lunch for a bottle of your favorite juice. If you make raw juice your grab-and-go option, you'll feed yourself real nutrition, cut cravings for junk food, and watch the pounds start to melt off.

  1. Transform Troubled Skin

Acne? Hormonal breakouts? Red, inflamed skin? Add juice to your daily routine! The concentrated blast of essential nutrients and enzymes are just what your skin craves to be its most beautiful. 

  1. Energize Without Caffeine

Who couldn’t use a little extra pep in their step? The high nutrient content in raw juice gets instantly absorbed and utilized by the body to produce more energy naturally. 


Shake that sluggish feeling without reaching for another cup of coffee. Drink one green juice each day to avoid that 3pm crash.


  1. Chemical-Free Electrolyte Replacements

Skip the vitamin waters and sports drinks that are loaded with artificial ingredients and sweeteners. Any fresh and raw juice will provide you with the vitamins, minerals, and enzymes that your body craves before, during, and after workouts.


  1. Improve Your Sleep

Healthier eating habits overall encourage better sleeping patterns. Consuming lots of fresh fruits and veggies without the added sugars is ideal as it helps the body get an adequate store of B vitamins (which are essential for good sleep). Dark greens are a great source of folate and other essential B vitamins. What easier way to get in your green leafy vegetables than with a green juice?

Ready to kick off a daily juicing habit? Let's go!

Bio image of article author Lisa Testa, M.S.

With over two decades of expertise in the field of Health & Wellness, Lisa Testa, M.S. is an experienced nutritionist who has dedicated her career to empowering hundreds of clients on their journeys to weight loss and natural healing through the transformative power of raw food nutrition.

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