What are the Benefits of Juicing Daily?

Are cold-pressed juices only beneficial if you commit to a cleanse? NO! There's so much to gain from incorporating a single serving (or more!) of raw cold-pressed juice into your daily routine. 

Juicing takes a mountain of fruits and vegetables and extracts the very best part: the juice. The juice of a plant is where all of the vitamins, minerals, and enzymes are found. It would be very time consuming for anyone to eat the amount of produce that is in just one bottle of Raw Generation juice!

According to the CDC, only 1 in 10 people eats enough fruit and vegetables. Why eat them when you can drink them? 

Juicing is especially good for consuming a lot of leafy green vegetables (spinach, kale, collards, Swiss chard, etc.) which is single-handedly the most important food we can eat (or drink), but the one most lacking in our diets.

Here are 5 reasons to make it a daily habit!

1. Boosts Weight Loss

Once your body gets the nutrition it craves and the enzymes it needs it will start burning excess fat. 

Drink a green juice first thing in the morning. Or swap out your typical breakfast or lunch for a bottle of your favorite juice. If you make raw juice your grab-and-go option, you'll feed yourself real nutrition, cut cravings for junk food, and watch the pounds start to melt off!

2. Transforms Troubled Skin

Acne? Dull skin? Hormonal breakouts? Red, inflamed skin? Add juice to your daily routine! The concentrated blast of essential nutrients and enzymes are just what your skin craves to be its most beautiful. 

3. Energize without Caffeine

Who couldn’t use a little extra pep in their step as the temperatures drop and the days get shorter? The high nutrient content in raw juice gets instantly absorbed and utilized by the body to produce more energy naturally. 

Shake that sluggish feeling without reaching for another cup of coffee. Drink a green juice at any point during your day when you need a pick-me-up and you'll get a crash-free zing of energy (perfect for avoiding the 3 pm crash)!

4. Hangover-Free Cocktail Mixers

Use juice as a cocktail mixer to prevent hangover symptoms AND save yourself from the empty calories of sugary mixers!

5. Chemical-free Electrolyte Replacements

Skip the vitamin waters and sports drinks that are loaded with artificial ingredients and sweeteners. Any fresh and raw juice will provide you with the vitamins, minerals, and enzymes that your body craves before, during, and after workouts.

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