When people hear the words "cleanse," they usually think of pills and powdered supplements that create some pretty harsh reactions that leave them running to the bathroom. While these cleansing methods do indeed flush your system, they are anything but natural.
Harsh Regimens and Their Side Effects
Some cleansing programs use chemicals that are harsh on the body and can cause damage to the intestinal tract and digestive system. Other more "natural" plans use ingredients that are known as "natural plant laxatives" (they are also sometimes disguised as herbal teas) - things like psyllium husk, flaxseed oil, and aloe vera gel.
While none of these plant ingredients is inherently harmful to you, when having them in unnaturally large quantities you would not normally be able to eat, they can become a potential health risk (and even life-threatening in extreme cases).
Many would agree that forcing your body to expel waste through extreme practices like enemas, colon cleansing, diuretics, or harsh cleansing diets is not a good idea. Having to run for the bathroom or feeling like you can't leave your house are both signs that the plan you are doing is simply too harsh.
Harsh Side Effects Include
· Bloating
· Constipation
· Irregular bowel movements
· Electrolyte depletion
· Intense Cravings
· Decrease in energy levels
· Muscle aches and pains
The above symptoms often discourage people from experiencing the full benefits of a cleanse. However, not all protocols are created equal. Gentle cleansing protocols combined with pre-cleanse practices can give you the positive experience you have been searching for. Keep in mind that you may experience an increase in urination and/or bowel movements due to increased fluid intake. However, you should experience no feelings of urgency when going to the bathroom.
Gentle Cleansing and Why It Works
Unfortunately, we do live in a world that is full of environmental stressors, and supporting your body's natural renewal processes is certainly a wise idea... But the process doesn't have to be harsh. As a holistic nutritionist with over two decades of experience, I can tell you that gentle cleansing works. (The key word here is "gentle").
A juice cleanse is a perfect example of something gentle that can be done as often as you like. Every bottle is loaded with antioxidant-rich fruit and chlorophyll from dark green plants, making it perfect for a gentle cleanse experience. Experience the potential health benefits of cleansing—minus the bathroom anxiety.
Potential Benefits of Gentle Cleansing
Here are just some of the benefits you may experience from doing regular, gentle cleansing:
· May support weight management goals
· May support energy levels
· May support digestive comfort
· May contribute to clearer-looking skin
· Mental clarity and less brain fog
· May support sleep quality
· Hydration
· May support improved dietary habits
Eat To Support Your Body
If you're thinking about giving your body a gentle reset, it's a good idea to steer clear of sugary drinks and fast food, especially before starting your cleanse. Prep your body by considering reducing dairy, meat, alcohol, and grains up to a week before you plan on doing a cleanse for the best results.
You don't need one last hurrah or to binge eat unhealthy foods. Focus on filling your plate with nourishing, whole foods. Fill your plate with color, adding loads of fresh fruit and vegetables. After your cleanse, feel free to incorporate healthy whole grains and continue to eat as many raw fruits and vegetables as you want—no restricting necessary.
Opting for unprocessed, whole foods provides essential support for your body's natural processes. Fruits and vegetables are great sources of natural antioxidants, vitamins, minerals, and fiber, and may play a pivotal role in supporting your body's renewal.
Cleanse-Safe Recipe
If you get hungry during a cleanse, don't worry - my protocol is all about listening to your body's needs. It's best to eat tons of raw fruits and vegetables while you cleanse. Consider avoiding cooked meals, fats, and cooking in any oil. Plain baked potatoes and steamed vegetables are fine.
Here is a "cleanse-safe" recipe that you can use when you cleanse to hold you over. Plus, it tastes so delicious.
Ingredients:
· 4 large vine heirloom tomatoes
· 2 raw cobs of corn
· Handful of scallions or chives
· Juice of 1 lime
· Sea salt to taste
· Cracked black pepper
· Dash onion powder
· Dash garlic powder
Steps:
· Cut up tomatoes and add to mixing bowl.
· Cut the kernels of corn off the cobs and add to bowl.
· Slice scallions thin and add to bowl.
· Combine spices and squeezed lime in the bowl.
· Mix well and enjoy in a large lettuce leaf or collard wrap.
Embrace Wellness Today
Incorporating raw juices and smoothies into your daily routine not only tastes delicious but also may offer incredible benefits. Raw, real ingredients may play a pivotal role in supporting your body's natural processes without those unwanted common side effects—Say goodbye to dragging your feet during cleansing week.
Enjoy the convenience of juices delivered right to your door. Thaw and sip them on your way to yoga or during your next sauna session. Experience true wellness with every sip, no matter where you are in your journey.
Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new dietary program.
