Where did this trend start? It caught on as a result of a protocol popularized by Anthony William, better recognized as the Medical Medium. His books are famous for expressing the countless benefits of celery juice. Followers of his tout celery juice as the best vegetable juice for gut health, the best juice for the immune system, and as a great addition to hep with weight loss.
As with any healthy habit, you will experience most of the celery juice benefits when your daily practice is combined with an overarching nutritious diet and exercise plan. But anyone can benefit from making celery juice a daily staple - no matter where they are in their wellness journey!
Here are just a handful of the most-noted benefits of celery juice:
1. CELERY JUICE FOR VITAL NUTRITION
Sure, we all know that we should eat plenty of green vegetables everyday, but that can be easier said than done. Here’s a life hack - instead of eating your vegetables, drink them.
Here are just a few of the nutrients celery juice provides:
- Calcium
- Magnesium
- Potassium
- Vitamin C
- Vitamin A
- Vitamin K
2. CELERY JUICE FOR WEIGHT LOSS
Is celery juice good for weight loss? Absolutely. When combined with a nutritious diet, celery juice can help support and increase your weight loss by removing the barriers that are holding you back. One of the greatest barriers to weight loss is inflammation in the body. Celery is super anti-inflammatory, thus making weight loss easier.
3. CELERY JUICE FOR GUT HEALTH
The health of the entire body is strongly tied to health of the gut, and celery juice has been especially praised for its amazing capacity to promote optimal gut health.
The enzymes naturally found in celery juice increase hydrochloric acid, one of the main components of stomach acid. An increase in hydrochloric acid can help improve digestion, relieve bloating and reduce inflammation.
4. CELERY JUICE FOR ENERGY
Who couldn’t use a little more energy and focus each day? The improvement in digestion that celery juice provides can also help increase your day-to-day energy levels. That’s because when your digestive system is running smoothly, your body does not use up as much energy digesting food.
5. CELERY JUICE FOR GLOWING SKIN
Celery juice benefits for skin? You bet. Your skin is your body's largest organ and a build-up of toxicity internally can often manifest as skin problems externally. Celery juice is highly cleansing, detoxifying, and hydrating, all of which can work wonders for your skin health.
6. CELERY JUICE FOR BETTER IMMUNITY
Nowadays, we all could use the reassurance that our body's natural defenses are at their peak. Celery juice benefits your immune system due to its natural antimicrobial, antibacterial, and antiviral properties. Taken daily, celery juice can become a secret weapon for your immune system.
TIME TO STOP READING. AND START DRINKING.
Ready to try celery juice? According to the Medical Medium, the key to maximizing celery juice benefits is the daily habit of drinking it on an empty stomach every morning. Have your celery juice 15-30 minutes before you consume any other food or beverages. It's as easy as that.
Now you have 6 great reasons to try celery juice. And 0 reasons not to.
