We get asked all the time about the benefits of cleansing. There is a lot of misinformation out there that tries to paint cleansing in a bad light, when in reality, cleansing can be an amazing tool for healing and overall wellness.
As a nutritionist, I believe strongly in the ability of the body to heal when it's given optimum nutrition. We can't control everything, but we can control what we put in our mouths.
• Help you jumpstart a healthier lifestyle
• Give your body what it needs to slim down and have more energy
• Give your digestive system a break so your body can heal and repair itself quickly
• Help your liver and kidneys detoxify your body
Benefits of Cleansing 101
When you give your body nothing but pure nutrition from plants in a form that it can absorb easily and use quickly (juices and smoothies), you start to feel the effects immediately. Many people experience the following during and after a juice or smoothie cleanse:
• Rapid weight loss
• Bloating eliminated
• More energy
• Clear bright skin
• Better digestion
• Deeper sleep
• Stronger immune system
• Better mental clarity
The list is endless, but we'll leave you with this for now. Point of the story? The benefits of cleansing are many.