There are many common struggles that people face when attempting intermittent fasting. This weekly system was designed by our in-house nutritionist to combat each of those challenges so that you can succeed with ease and maximize your weight loss experience.

Here’s how the system works: 

Each day you’ll drink one Craving Crusher™ shot as the first thing to break your fast.  You’ll start your eating window with this tasty, easy-to-drink shot of green juice (Don’t worry - it doesn’t taste “green” at all) because chlorophyll is the key to reducing unhealthy cravings and improving nutrient absorption all day - hence, resulting in less binge eating. 

You’ll drink one Skinny Boost™ shot right before your largest meal of the day. This will improve your digestion and help eliminate uncomfortable bloating. Best of all, the absolutely delicious combination of hibiscus, pineapple, and ginger is proven to help boost metabolism for more effective weight loss.

If you choose the Higher Protein option, you’ll drink one Vanilla Protein Meal Shake to tackle those evening sweet cravings and get extra long-lasting protein and calories at the end of your eating window to help you last through your fast. Staving off hunger longer into the evening is a major pain point for intermittent fasters and this protein shake is the perfect solution. 

Vanilla Protein not only has 16g of clean protein but is substantially more filling than your average protein shake due to the dense nutritional composition in it from raw fats and healthy carbohydrates. This combination will truly nourish and sustain you better and more effectively than anything else can.

** Unlike other companies, we NEVER use added sugars, artificial sweeteners, protein powders, soy protein isolates, refined seed oils, gums, fillers, artificial flavors, or preservatives in our shakes. We only use the RAW protein naturally found in plants to ensure maximum absorption and efficacy.

The Hunger Delay™ was specifically formulated to be zero calories and zero carbohydrates so that you can drink it whenever you feel the need to hold off hunger longer during your fasting window. 

The all-natural ingredients temporarily suppress appetite while boosting metabolism at the same time. Chamomile significantly reduces appetite and helps to stabilize blood sugar levels, ginger enhances calorie burn and reduces feelings of hunger, and lemon starts the process of thermogenesis where the body burns more calories quickly.

** This can be enjoyed cold or hot. We love it warm in a mug during the evening and again in the morning to help with detox and elimination. 

This system also includes clean-eating guidelines, weight-loss recipes, healthy swaps, and an eating-out guide from our nutritionist to help you fully nourish your body and get the most out of your weight-loss results while intermittent fasting.

With the Intermittent Fasting Fuel Pack you’ll drink: 1 Craving Crusher™ shot, 1 Skinny Boost™ shot, and 2 Hunger Delay™ bottles per day to support your weight loss goals.

Each 28-pack includes one week’s worth of juices:

• (7) Craving Crusher™ shot (4 oz)
• (7) Skinny Boost™ shot (4 oz)
• (14) Hunger Delay™ (12 oz)

With the Intermittent Fasting Fuel Pack with Higher Protein you’ll drink: 1 Craving Crusher™ shot, 1 Skinny Boost™ shot, 1 Vanilla Protein Meal Shake, and 1 Hunger Delay™ bottle per day to support your weight loss goals.

Each 28-pack includes one week’s worth of juices/smoothies:

• (7) Craving Crusher™ shot (4 oz)
• (7) Skinny Boost™ shot (4 oz)
• (7) Vanilla Protein Meal Shake (12 oz)
• (7) Hunger Delay™ (12 oz)

In addition to your juices and smoothies you’ll get helpful resources from Lisa, our in-house nutritionist. These include:

• Clean-eating guidelines to maximize your weight loss results
• 38 Weight Loss Recipes that are quick, easy, and delicious
• Intermittent Fasting Eating-Out Guide so that you can easily navigate social settings
• Healthy Swaps Guide to set your kitchen up for your best success

Does this system work no matter how many hours I fast?

Yes, this system was nutritionist-designed to work with any type of fasting time schedule you choose.

How does the Hunger Delay™ make me less hungry if it has no calories?

The Hunger Delay™ is a specially-formulated recipe that has the perfect balance of key ingredients that have been proven for years to temporarily suppress appetite, which will extend the time until you feel hungry again during your fast. You can drink small sips whenever you need it during your fasting time or enjoy it our favorite way - warmed up in a mug in the evening or first thing in the morning. It will help your body detox gently after waking while also naturally improving your elimination.

Do I eat with this system?

Yes, absolutely.  This system is meant to support your fasting journey, not replace anything.  You can eat as you normally would outside of your fasting window or for maximum results, follow the clean-eating guidelines provided by our in-house nutritionist.

Can I still drink my coffee?

Yes. Nothing needs to change with your usual coffee consumption. However, if you are drinking it during your fasting window, it needs to be black.

How long can I do this system?

This is a weekly system that can be sustained indefinitely. It can continue to support your intermittent fasting journey for as long as you choose to do it.