Woman drinking Raw Generation juice in front of a fridge with healthy produce choices

Intermittent Fasting Resources


I’m Lisa, the nutritionist here at Raw Generation. I’m so glad to be able to help you succeed on your journey towards better health and easier weight loss with intermittent fasting.

Intermittent fasting can benefit you because it enables you to nourish your body while giving it adequate digestive rest. This works with your body’s natural rhythms to establish better overall wellness.

As is consistent with all our views at Raw Generation, we never promote calorie counting, carb restriction, or practices that cause more stress than benefit your body. Our nutritional approach to intermittent fasting ensures balanced health and better weight loss results than you have likely experienced in the past.

Within these resources I’ve created, you’ll find tips to help you live the lifestyle and maximize your results while enjoying your life to the fullest.

Cheers to you and your wellness journey,

Lisa Testa, M.S.
Holistic Nutritionist

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    Weight Loss Recipes

    I've created these 38 weight loss recipes to help you succeed on your intermittent fasting journey. These recipes are quick and easy to make, use simple ingredients, fully nourish your body, and taste absolutely amazing.

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    Healthy Swaps Guide

    This guide will help you navigate common questions regarding replacing items in your fridge and pantry with healthier options. This is not a list to live or die by, but suggestions I've used successfully for years. Implement these as you need to maximize your health and weight loss results.

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    Eating Out Guide

    Eating out is a part of living a normal life, and that's what this program is all about. This guide will help you make wise choices when eating and drinking in restaurants and social settings. Stay on track while still enjoying your experiences.