Protein Cleanse

(3) Cold-pressed juices and (3) plant-based smoothies each cleanse day:

3 days / 18 bottles - lose up to 5 pounds

5 days / 30 bottles - lose up to 8 pounds

7 days / 42 bottles - lose up to 10 pounds

10 days / 60 bottles - lose 10+ pounds

(1) Cleanse Guide including:

• How to prepare for your cleanse.
• What to do during your cleanse.
• How to maintain your results and keep losing weight after your cleanse is finished.
• How to eat to support your active lifestyle.
• A list of cleanse-approved foods, including high-protein plants.
• A cleanse-approved Hearty Vegetable Soup recipe.

Subscribe & Save customers will get everything above, PLUS:

• 15% off every order.
• Free shipping on every order.
• A monthly virtual group consultation with our Chief Nutrition Officer to ask her all of your health, wellness, and weight loss questions. 
• Access to a private Facebook Group to get answers to your questions in between the monthly calls.

The Protein Cleanse is packed with nutrition that is lacking in most diets.
When your body doesn’t get enough of the right nutrients (found in plants) it holds onto excess weight and body fat. Once you start flooding your body with highly absorbable nutrients from the cold-pressed weight loss and detox juices and smoothies, your body will think the "famine" is over and you’ll start dropping pounds and inches effortlessly. 

The Protein Cleanse resets your diet and taste buds.
Drinking juice for a number of days gives you a clean break from unhealthy eating habits and a fresh start to making healthier choices. In just a few days, your palette will adjust so healthy foods actually start tasting better to you as you appreciate their natural flavor.

You can eat!
Included are guidelines for healthy snacking and cleanse-approved meal options, so no need to fear being hungry. Some vegan protein options are also included. You can eat as many of the cleanse-friendly foods as you please each day.

You can maintain your workout routine.
Because we encourage you to eat while cleansing, it is possible to consume enough calories to sustain even the most difficult workouts. You won’t run the risk of losing your momentum by breaking from your routine. The protein juices and smoothies are designed to compliment your workout routine and is the perfect way to push you through a weight loss plateau.

Convenience is the key to making this cleanse fit into your life.
The Protein Cleanse works for even the busiest person. Each fresh juice or smoothie is ready-made for you, no need for a juicer or messy clean-up. And the beauty of receiving the cleanse frozen is that if life gets in the way and you have to pause your cleanse, you won’t have to waste anything. The remaining bottles can sit in your freezer until you are ready to resume.

Get ready to experience a full body reset in just a few days with the Protein Cleanse.

Ideal for busy people and able to fit into any workout schedule, these ready-to-drink recipes make fast weight loss as simple as it gets.

The Protein Cleanse:

• Supports healthy weight loss.
• Enhances your workouts with healthy carbs and 38 grams of protein.
• Increases your stamina and energy levels naturally.
• Lessens bloating and muscle inflammation.
• Improves your gut health and digestion.
• Promotes faster recovery times with anti-inflammatory ingredients.

Every sip is functional. Every bottle is nutritionist-designed to support your specific fitness and wellness goals.

You’ll receive 6 bottles for each day of your Protein Cleanse. We recommend starting around 8am and drinking one bottle at least every 2 hours, finishing the last one at 6pm. 

Wake up & drink a large glass of water, have your coffee (if desired), and some fresh fruit.

8am: Sweet Greens juice- for daily detox

10am: Citrus Carrot juice - for stronger immunity

12 noon: Sweet Roots juice- for better digestion

2pm: Chocolate Cashew smoothie - for increased energy

4pm: Peanut Butter smoothie - for faster muscle recovery

6pm: Vanilla Cashew smoothie - for deeper, more restful sleep

For best results, it is important to drink the juices in the first half of the day and the smoothies in the second half of the day. This will guarantee smoother digestion, reduced bloating, and more weight loss.

EATING

Eat as much fresh fruit and vegetables as you desire throughout each day- either with your juices or in between. This includes baked, dry-roasted, or steamed potatoes. Instead of using oil or fats like butter on the potatoes, you can use lemon juice, salt, pepper, or any other fresh herbs and spices you like. 

Your Cleanse Guide includes a complete list of cleanse-approved foods and a recipe for a Hearty Vegetable Soup that you can enjoy without restriction during your cleanse.

COFFEE

We recommend that you drink your coffee either black or with a low fat plant-milk like oatmilk. If you want to sweeten it, use honey. Adding sugar and creamer will defeat the purpose of doing a juice cleanse. 

DRINKING WATER

Hydration is key. Even though these healthy juices are very hydrating, we strongly recommend drinking water throughout the day, ideally one glass between every bottle of juice. Water helps your body to flush out toxins more efficiently.

EXERCISE

Yes, the Protein Cleanse is designed to support your workouts.  With 38g of plant protein each day and adequate calories, you should be able to sustain your normal fitness routine. You can also eat foods from the cleanse-approved foods list if you feel you need additional calories.

SLEEP

Sleep is just as important to weight loss as what you eat. Your body will release more weight if you get good sleep. We recommend at least 7-9 hours each night.

At Raw Generation, we take ingredient integrity and label transparency very seriously. Every flavor is made using only the highest quality raw ingredients - fruits, vegetables, nuts, seeds, herbs, and spices - nothing artificial, ever.

What’s NOT in any of our products:

• No added sugars
• No artificial sweeteners
• No ultra-processed protein powders
• No “natural” flavors
• No preservatives
• No dyes or artificial colorings
• No seed oils
• No dairy/lactose

We are: 

• 100% Plant-based
• Non-GMO 
• Vegan
• Gluten-free
• Grain-free
• Soy-free
• Kosher

CAN I EAT ON THIS CLEANSE?

Yes, we provide a list of cleanse-approved fruits, veggies, and high protein ingredients that can be included if you feel you need more than this cleanse provides. However, if you drink all six of the 12 fl oz bottles each day, you’ll likely find that you are quite satisfied. In fact, the protein shakes are caloric enough to be full meal replacements on their own and are even best sellers in the Build-a-Box, as many customers use them regularly to replace meals post-cleanse.

CAN I DRINK COFFEE DURING MY CLEANSE?

Yes! We would never ask you to give up your coffee, however there are a few adjustments we recommend so it doesn’t interfere with your cleanse results. Drink your coffee black or with a low-fat plant milk, like oat milk. Replace sugar with honey.

HOW DO I MAINTAIN MY RESULTS AFTER MY CLEANSE?

The best way to maintain results and avoid weight gain post-cleanse is with The Protein Method™, a nutritionist-designed weekly system to help you get strong and lean. Keep off the weight after a cleanse and then continue to lose an additional 2-3 pounds per week* while building lean muscle.

To learn more about The Protein Method™ and how to save 15% with Subscribe & Save, click here.

WHY AREN’T THESE FLAVORS LOW-CALORIE and LOW SUGAR?

Low calorie foods don’t necessarily lead to weight loss.

Our in-house nutritionist believes that low-calorie, low carb fad diets do not lead to successful weight loss or weight management long-term. Any restrictive diets almost always lead to failure.

True health and real weight loss are not about counting calories, tracking fat grams, or limiting sugar intake. It’s about choosing options with the right ingredients.

That being said, the weight loss juices and plant-based protein smoothies in this cleanse were not designed to be low in calories, carbs, or natural fruit sugars. They provide your body with what it needs to thrive in the healthiest form possible to be able to support your workouts and get sustainable weight loss.

WHY ARE THE JUICES AND SMOOTHIES FROZEN?

We immediately flash-freeze all cold-pressed juices and smoothies. This is the only way to lock in the fresh flavor, raw nutrients, and enzymes, while still being able to deliver them to your door.

Shipping juices frozen makes it super convenient for you. There’s no hefty prep time or messy clean-up. No juicer or blender is necessary for you to enjoy these juice recipes. All you have to do is thaw, sip, and experience the health benefits.

Plus, if life gets in the way and you have to pause your cleanse, nothing goes to waste. The remaining bottles can stay in the freezer until you can start again. 

WHAT IS THE STANDARD AMERICAN DIET? WHY IS IT UNHEALTHY & HOW DO I AVOID IT?

WHAT IS IT? The Standard American Diet (SAD) is filled with ultra-processed foods. If you go into any grocery store- even the ones that say they offer healthier options- the aisles are filled with foods that contain artificial ingredients, sweeteners, chemicals, dyes, flavorings, and preservatives. The foods with health claims are oftentimes the biggest offenders. 

WHY IS IT UNHEALTHY? Ultra-processed foods are hard on the digestive system, causing inflammation, constipation, weight gain, and dangerous belly fat. They destroy your immune system. More seriously, these “foods” can cause disease or worsen conditions like autoimmune disorders, heart disease, and cancer.

Our bodies are not designed to eat man-made chemicals, flavors, or additives.

HOW DO I AVOID THE SAD DIET? Avoid processed carbs, processed sugar, refined seed oils, preservatives, conventional dairy, and alcohol as much as possible.

While grass-fed and organic dairy can be incorporated into a healthy diet, it is weight-promoting and inflammatory for many people. This is why we recommend avoiding it most of the time.

Try to pack each meal with as many whole fruits and/or vegetables as you can - the more fresh and raw, the better! Incorporate cold-pressed green juices and plant-based smoothies daily for concentrated nutrition.

Despite what many healthcare professionals say, never limit servings of healthy carbohydrates from fruits and vegetables (including potatoes).