If you want to lose weight- and keep it off for good- it’s essential that you understand how to get your body into an alkaline state and why it’s so important!
We exist in a very acidic environment. From pollution to stress, there are many uncontrollable factors that can cause acidity in our bodies… but we CAN control some things.
Acidic Body = Weight Gain
If you’ve been consuming an excess of acid-producing foods like cheeseburgers, booze, and ice cream, your body adapts by storing excess acid in fatty tissue.
When your body is in an ACIDIC state you:
- Feel bloated or like you have a food baby
- Feel fatigued like you want to take a nap every day at 3pm
- Your skin looks dull, dry, oily or your breakouts are giving you flashbacks to the 7th grade
- You become irritable easily
Getting into an alkaline state IS NOT about calorie restriction; IT IS about re-balancing your body to a state that is conducive to weight loss.
The key is: EAT & DRINK MORE RAW FRUIT AND VEGETABLES!
Check in tomorrow for the next part of this 5 part series to help you lose weight quicker and easier...