In our latest Raw Generation Juice Club Webinar, Lisa Testa, our in-house nutritionist, offered expert advice on maintaining your health while traveling—without sacrificing the fun! Whether you're headed out for work or pleasure, Lisa shared strategies to keep you on track with your wellness goals, even when you're away from home.
Here are the top takeaways from this month’s session:
1. Plan Ahead to Stay on Track
The first piece of advice Lisa gave was simple but essential: planning is key! Before heading to your destination, do a little research on nearby juice bars, healthy restaurants, and supermarkets. By knowing what’s available, you can easily stock up on snacks and essentials when you arrive.
“I always stop at a grocery store before I even check into my hotel,” Lisa explained. “That way, I can grab fresh fruits, vegetables, healthy fats like nuts and olive oil, and have quick options ready in my room.”
This approach helps you maintain control over your meals, even if you're indulging in local cuisine for dinner.
2. Balance Healthy Choices with Enjoyment
Lisa stressed the importance of finding a balance between indulging in local foods and staying on track. You don’t have to be perfect with every meal. Instead, focus on making healthier choices for the majority of your day, so you can enjoy a special meal without guilt.
“If you want to have fun with food and drinks, just balance it out by sticking to healthier options for breakfast and lunch. That way, you’re not setting yourself back too much.”
This approach helps you stay mindful without feeling restricted.
3. Always Request a Mini Fridge
When booking your accommodation, Lisa recommends always requesting a mini fridge in your room. This simple step allows you to store healthy snacks and leftovers, keeping you prepared for when hunger strikes.
“I’ve never had an issue getting a mini fridge. It’s a game-changer for staying on track,” she said. Stock up on fruits, cut-up veggies, or even some ready-to-drink juices from Raw Generation to make snacking a breeze.
4. Smart Ordering at Restaurants
Eating out while traveling can feel challenging, but it doesn’t have to derail your healthy habits. Lisa shared a strategy for making smart swaps at restaurants. For example, instead of ordering a carb-heavy pasta dish, ask for grilled chicken with vegetables, or skip the breaded chicken for a healthier grilled option.
“You can modify almost any dish to make it healthier,” Lisa said. “Don’t be afraid to ask for adjustments like swapping fries for a salad or skipping creamy dressings.”
5. Traveling with Juices
One of the most frequent questions Lisa receives is how to travel with Raw Generation juices. Lisa shared a tried-and-true method: pack your juices fully frozen in a double Ziploc bag, and you can bring them through TSA as long as they remain frozen.
“We’ve tested this method with many customers, and they’ve never had a problem bringing frozen juices on planes,” Lisa said. This tip is perfect for keeping your daily greens on track, even during travel.
6. Smart Indulgence
It’s important to let yourself enjoy your vacation, but without overindulging. Lisa recommends picking one or two meals where you treat yourself to something special, but keep the rest of your day filled with nutritious choices.
“Let yourself have that meal or that drink, but don’t let stress or guilt undo your progress,” Lisa reminded us. “It’s all about balance.”
