Eating healthy with a social life can feel challenging.
Navigating a healthy lifestyle can present challenges, if you're not well prepared, that is.
As a holistic nutritionist for nearly 20 years, I have mastered the art of enjoying a social life while also maintaining a healthy lifestyle. Keep reading for my tips on how to eat healthy while dining out.
Why Eating Out Can Be Challenging
I love eating out as much as the next person. But dining out frequently can present challenges for those with wellness goals. Here's why:
You can't control ingredients - This leaves you at risk of consuming refined added sugars, hydrogenated seed oils, enriched wheat products, and other processed ingredients.
Meals may contain addictive ingredients - Many restaurants use ingredients that can overstimulate the tastebuds, making it harder to feel satisfied.
Portion sizes are larger - Restaurant portions tend to be much larger than what most people need, making it easy to overeat.
It's expensive - When eating out, you often pay a premium for lower-quality ingredients.
Being aware of these challenges doesn't mean you have to give up eating out altogether. With a few simple strategies, you can enjoy being social at meals without compromising your goals.
How To Eat Out While Supporting Your Goals
Start your morning right - Consider starting with a healthy breakfast. Start your day with a cold-pressed juice and some raw fruit.
Plan ahead - Master the menu before you arrive. Most menus can easily be found online.
Drink a green juice or smoothie - Dark leafy greens like kale, spinach, and collards are packed with vitamins and minerals. Having a green juice the day of and when you get home may help support your body.
Order sides of vegetables as your main - Steamed vegetables tend to be the cleaner options. Make sure they're not cooked in butter or oil.
Create a salad - Get creative. Skip the croutons and icky dressings. Add avocado, red onions, or olives. Use olive oil and lemon for dressing.
Speak up - Don't be afraid to ask for substitutions. Restaurants want you to enjoy your experience.
Consider limiting your alcohol consumption - Stick to cleaner options like vodka or tequila with seltzer and lime. Limit to one or two drinks maximum. Drink water in between.
Say no to soft drinks - Sodas and iced teas are often loaded with sugar. Order a seltzer with lemon instead.
Don't give in to social pressure - Real friends will understand your journey toward a healthier lifestyle.
Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new dietary program, especially if you are pregnant, nursing, or managing a medical condition.
