Chocolate is the most craved food in the world, and for good reason [1].
It's the go-to comfort food whether you're feeling sad, happy, stressed, or celebrating. Its rich, decadent flavor is simply unmatched.
But did you know that chocolate, derived from cacao, is more than just a tasty treat? It's a powerful superfood packed with tons of health benefits.
Let's dive into the positive effect of cocoa on the body...
What is Raw Cacao?
Cacao, also known as cocoa, comes from the seeds of the Theobroma cacao tree, which thrives in humid tropical climates. This cacao tree is native to the tropical regions of Central and South America and can be found in Ecuador, Brazil, Venezuela, Columbia, Mexico, and Peru [2].
The seeds, commonly referred to as cacao beans, are what we use to produce many cacao products, like cocoa mass, cocoa butter, cacao nibs, cocoa powder, and of course, milk and dark chocolate.
Cacao has a rich history and cultural significance, dating back to ancient civilizations like the Maya and Aztecs. Cacao was known as a "Food of the gods" to the Mayans and was used as currency alongside its amazing health benefits. [2]
What are the Health Benefits of Chocolate?
Raw cacao is a nutritional powerhouse and works wonders for the body. Here are just some of the positive effects of adding cacao to your health arsenal:
· Metabolism Support - Cacao has been studied for its potential to support metabolism, which may make it easier to support weight management goals.
· Rich in Antioxidants - Cacao has even more antioxidants than blueberries. Its naturally occurring antioxidant properties may help protect the body against free radicals.
· Rich in Selenium - This powerful antioxidant is especially beneficial for your thyroid health. It may help support the metabolism of thyroid hormones.
· Rich in Magnesium - Cacao is packed with heart-healthy magnesium (In fact, it is one of the highest magnesium sources in nature). Magnesium helps your body to better absorb calcium, making it a great addition to any healthy lifestyle.
· Anti-inflammatory Properties - The potent antioxidants also have anti-inflammatory properties that may help reduce chronic inflammation in the body.
· Rich in Potassium - Potassium is essential for maintaining a healthy heart and raw cacao is a great source of this vital mineral. Potassium may help support healthy blood pressure levels.
· May Support Mood - Cacao may increase serotonin production. It contains compounds like theobromine and phenylethylamine, which may help support your mood. This is one reason why you crave that pint of chocolate ice cream when you're feeling down.
· May Support Cognition - Cacao may support cognitive function by supporting blood flow to the brain, and its rich flavanol content and theobromine may contribute to mental clarity.
· May Support Insulin Sensitivity - Cocoa Polyphenols, naturally occurring chemical compounds found in dark chocolate, have been studied for their potential to support insulin sensitivity [3].
The Aztecs and the Mayans had it right—those small cacao seeds truly are an amazing superfood.
Is It Okay to Drink Cacao Every Day?
Simply put—YES, cacao can be a wonderful addition to your daily routine.
And if you're a chocolate lover, Raw Generation's Protein Cleanse makes it easy to enjoy some delicious flavors that will satisfy your chocolate cravings while supporting your weight management goals.
Sources:
[1] Chocolate Is The Most Widely Craved Food (ScienceDaily)
[2] Cacao Powder Health Benefits (WebMD)
[3] Dark Chocolate and Diabetes: The Benefits of This Tasty Snack (Abbott)
Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new dietary program.
