This session introduced several new products from Raw Generation, provided insights into health and nutrition, and allowed for a Q&A where attendees could ask personal health-related questions. Below is an overview of the new products discussed, along with some general tips on healthy eating and detoxification.
1. New Product Launches
Lisa provided an in-depth look at several recently launched products and what makes them unique:
-
Protein Method: Designed for individuals needing a high-protein diet for weight loss or muscle support. It includes macronutrient-calculated recipes and guidelines tailored for high and low-intensity workout days. This product helps manage hunger and support daily protein needs.
-
Half-Day Juice Cleanse: Combines juices with a healthy veggie burger for dinner, designed for those worried about hunger while cleansing. It delivers comparable weight loss results to the full juice cleanse while allowing participants to eat a balanced meal in the evening.
-
Instant Smoothie Detox Cleanse: Powdered fruits, vegetables, and nuts in sachet form, perfect for people on the go. These smoothies contain no added sugars, flavors, or fillers and can be mixed with water or clean plant-based milk like oat milk.
-
Bridal Reset: Specifically formulated for brides, bridesmaids, or family members preparing for a wedding. The focus is on improving skin, hair, and energy levels, while reducing bloating and improving sleep quality.
-
Metabolism Boost Supplement: A unique product made from dehydrated juice pulp powder, berberine, cinnamon, and ALC carnitine, designed to promote stable blood sugar levels and boost metabolism.
2. Additional Products in Development
- Skincare Reset: A new program focused on improving skin from the inside out using raw foods and chlorophyll for detoxification. Lisa is also developing a topical honey-based mask.
- Perimenopause and Menopause Program: A program to support women through perimenopause, designed to balance hormones naturally through diet.
- Blender Shots/Water Enhancers: These concentrated juice or smoothie cubes can be added to water or smoothies for easy nutrition, targeting both adults and teens.
3. General Nutritional Tips
-
Importance of Chlorophyll: Lisa emphasized the power of chlorophyll, particularly from green juices, for reducing cravings, alkalizing the blood, and preventing disease. Chlorophyll-rich foods help curb salty cravings and promote overall health.
-
Combining Foods: Lisa reiterated that eating light to heavy throughout the day (juices and fruits in the morning, heavier meals with fats and proteins in the evening) promotes digestion and reduces bloating. She emphasized avoiding mixing fats and fruits, as it can lead to digestive issues and slow weight loss.
-
Managing Bloating and Digestion: If you're experiencing bloating, it could be due to improper food combining. For better digestion, focus on consuming water-rich foods earlier in the day and save fats and proteins for the evening.
4. Addressing Specific Health Concerns
-
Post-Cancer Health: Lisa emphasized the importance of keeping the body in an alkaline state to prevent cancer recurrence. She suggested testing pH levels with strips and ensuring a diet rich in chlorophyll to maintain an alkaline environment.
-
Menopause/Perimenopause: Lisa shared that balancing hormones with diet can ease symptoms of menopause and promote a smooth transition. Eating more raw fruits, vegetables, and healthy fats in moderation can help regulate hormonal fluctuations.
-
Apple Cider Vinegar: Apple cider vinegar, especially raw with "the mother," has been shown to have anti-inflammatory benefits and can help with conditions like arthritis.
5. Weight Loss and Maintenance
-
Stay Skinny Method: A popular weekly weight-loss system that continues to help customers maintain their post-cleanse weight loss while teaching sustainable eating habits.
-
Signature Reset: A 90-day program designed for long-term weight loss and lifestyle change. This comprehensive program provides support through instructional videos, recipes, and guides, with the goal of losing 20 pounds and keeping it off.
Additional Questions Answered
-
Nuts as Snacks: Lisa advised against nuts as a snack due to their high-fat content and ease of overeating, which can hinder weight loss. Instead, nuts should be eaten sparingly, ideally at dinner or blended into meals.
-
Leg Cramps: Magnesium was suggested as a natural remedy for leg cramps, although Lisa recommended consulting further for other supplements like C.A. Bark, as her expertise does not heavily focus on supplementation.