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"This isn’t about restriction—it’s about nourishing your body and feeling comfortable in your own skin."
Skinny Method™
- (7) green juices to drink each morning to help reduce cravings
- (7) delicious and filling meal-replacement lunch smoothies
- (7) Skinny Boost™ shots to drink before dinner to support digestion
- (1) Wellness Guide
- Subscribe & Save 10% on every order
- Fast & FREE Shipping on every order
- LIVE monthly group webinar with our Nutritionist
- Access to private Facebook group for extra support
- Pause or swap products anytime
Free Shipping on Subscriptions
Satisfaction Guarantee
Made in the USA
Nutritionist-Developed
"This isn’t about restriction—it’s about nourishing your body and feeling comfortable in your own skin."
What's included?
- (7) Cold-pressed green juices
- (7) Meal replacement smoothies
- (7) Skinny Boost™ shots
Plus, a complete nutritionist-developed eating plan, including:
- Clean-eating guidelines and clear instructions for how to structure your meals each day.
- An Eating Out Guide to help you navigate restaurants and bars.
- A Healthy Kitchen Swaps Guide to help you restock your pantry and fridge
- 38 easy recipes that you can make in minutes and a list of snack ideas.
Subscribe & Save customers will get everything above, PLUS:
- 10% off every order.
- Free shipping on every order.
- A monthly virtual group consultation with our Chief Nutrition Officer to ask her all of your health, wellness, and nutrition questions.
- Access to a private Facebook Group to get answers to your questions in between the monthly calls
Flavors, Ingredients & Nutrition Facts
Sweet Greens Juice
(drink 1 each day)
Tarte Greens Juice
(drink 1 each day)
Strawberry Greens Juice
(drink 1 each day)
Lemony Greens Juice
(drink 1 each day)
Apple Celery Juice
(drink 1 each day)
Citrus Mint Juice
(drink 1 each day)
Vanilla Cashew
(drink 1 each day)
Chocolate Cashew
(drink 1 each day)
Peanut Butter Cup
100% Plant-Based Smoothie
Cookies and Cream
100% Plant-Based Smoothie
Pina Colada
100% Plant-Based Smoothie
Clementine Creamsicle
100% Plant-Based Smoothie
Skinny Boost
99% Juice
Health Benefits
For your wellness journey to be truly sustainable it needs to be 3 things:
- Delicious
- Easy to maintain
- Flexible for real life
This is why The Skinny Method™ is so important to your long-term success. This system teaches lifestyle changes that can be adaptable for any situation, with the help of delicious, ready-made juices and smoothies.
The Skinny Method™:
- Supports your weight management goals without deprivation.
- Feel energized, satisfied, and in control of your eating habits.
- May help support gut health and reduce occasional bloating.
- Build healthy habits that actually last.
Why Is This So Effective?
Skinny Method™ is designed to reset your relationship with food, supporting your overall wellness goals in a sustainable way.
The Skinny Method™ is packed with nutrition that is lacking in most diets.
Adding nutrient-rich foods like cold-pressed juices and balanced smoothies can help support overall health and may contribute towards your weight management goals.
The Skinny Method resets your diet and taste buds.
Following this plan removes ultra-processed foods from your diet and helps you start cleaner eating habits. By combining daily juices,nutrient-packed smoothies, and clean, balanced meals, your palate naturally begins to prefer fresh, whole foods over junk foods.
You can eat…a LOT.
The Skinny Method™ teaches you the healthy way to eat for long-term wellness that’s both satisfying and sustainable. You’ll get clear guidelines for meal planning, healthy snacks, and eating out, plus plenty of flexibility so you never have to feel hungry or restricted.
You can maintain your workout routine.
This program is designed to fuel your body with the nutrients it needs to support your wellness goals. You’ll be able to eat balanced meals, get enough calories to keep your energy up, and maintain (or even improve) your performance—without hitting a plateau.
Convenience is the key to making this plan fit your life.
The Skinny Method™ works for even the busiest schedule. With ready-to-drink juices and smoothies, easy-to-follow meal guidelines, and no complicated prep required, it’s simple to stick with. Everything is designed so you can succeed whether you’re at home, at work, or on the go.
A Typical Day on Skinny Method™
The Skinny Method™ gives you the freedom to eat satisfying meals, while strategically incorporating juices and smoothies that flood your body with nutrients.
- Breakfast: Drink 1 green juice and eat all the fruit you want (you can’t overdo it).
- Lunch: Drink 1 meal replacement smoothie.
- Before Dinner: Drink 1 delicious Skinny Boost™ shot.
- Dinner: Enjoy a balanced, clean dinner including lean protein, vegetables, and whole grains or potatoes.
SNACKS
Included with your program are guidelines for snack ideas or meal additions that you can eat without restriction. This method teaches you how to eat both snacks and meals from “light to heavy” which may help reduce occasional bloating and helps you support a healthy weight more effectively.
COFFEE
We recommend that you drink your coffee either black or with a low fat plant-milk like oatmilk. If you want to sweeten it, use honey. Adding sugar and creamer will defeat the purpose of starting cleaner eating habits.
DRINKING WATER
Even though you’ll be drinking juices and smoothies that are hydrating, we strongly recommend drinking water throughout the day. Water helps your body support its natural processes.
Nutritionist Tip: The best way to tell if you are fully hydrated is if your urine is clear. If it isn’t, you need to drink more water.
EXERCISE
This system is designed to allow you to keep your normal workout routine. There is plenty of flexibility to add in more calories or protein, if needed.
SLEEP
Sleep is just as important to weight loss as what you eat. Your body will release more weight if you get good sleep. We recommend at least 7-9 hours each night.
What’s Not in Any of Our Products
Added sugars
Artificial sweeteners
Ultra-processed protein powders
Preservatives
Dyes or artificial colorings
“Natural” flavors
Seed oils
Why Choose The Skinny Method™
Feel Lighter
Nutrient dense juice cleanses to help you feel refreshed.
Energy Support
Hydrating, antioxidant rich blends that help shake off slugginess and restore your glow.
Detox Support
Give your body what it needs to support detox processes and reduce occasional sugar cravings.
Kickstart Healthy Habits
Nutritionist-designed solutions to give you a clean break from processed foods and to jumpstart healthier eating habits.
How Does the Skinny Method™ Cleanse Compare?
Download the NEW Cleanse Companion App
Your personal guide to help you succeed on your cleanse and maintain your results.
Download the NEW Cleanse Companion App
Your personal guide to help you succeed on your cleanse and maintain your results.
Step-by-Step Cleanse Guides
Know exactly what to do before, during, and after your cleanse for maximum results.
Track Your Progress
Log your weight and watch your results unfold in real time.
Direct Support Access
Get help when you need it, right from the app.
Lifestyle Tips & Resources
Practical support to help you feel your best and maintain your results for the long-term.
Manage Your Subscription
Update, pause, or reorder - all in one place.
The mobile app is available exclusively to Raw Generation customers. Access is provided automatically upon purchase; the app cannot be downloaded or licensed as a standalone product through public app stores.
Chief Nutrition Officer & Head of Product Development
I’ve been a Holistic Nutritionist since 2008, supporting clients in finding sustainable and balanced approaches to nutrition. After struggling with my own weight for over 10 years, I realized I didn’t need a “diet” at all, I just needed to understand how to nourish my body. Long-term restrictive approaches can be hard to maintain and often leave people feeling frustrated. My focus is on creating healthy habits that are realistic, flexible and supportive of overall wellbeing.
That’s why Raw Generation programs are so effective. They are designed to give your body the nutrition it needs in a way that works, so you can feel more comfortable in your own skin.
We Believe in 100% Ingredient Transparency
100% Plant-based
Gluten-free
Non-GMO
Vegan
Grain-free
Soy-free
Kosher
Halal Certified
Frequently asked Questions
Your questions answered here
No. The Skinny Method™ is a daily healthy eating system that helps support your weight management goals by combining ready-made drinks with whole food nutrition in an easy-to-follow format.
Yes! If you're looking for a deeper reset, we recommend starting with the Skinny Cleanse before transitioning to The Skinny Method™. This can help cleanse your tastebuds and jumpstart your new healthier eating habits. For more info on the Skinny Cleanse, click here.
Absolutely, you can and should eat with this program. You’ll receive easy-to-follow healthy lifestyle tips from our in-house nutritionist and guidance for meals and snacks. You’ll learn how to eat in a way that supports your weight management goals, energy, and overall well-being.
Yes, we recommend regular physical activity and maintaining your normal workouts while using The Skinny Method™. The juices and smoothies provide lean protein, healthy fats, and carbohydrates to support recovery and fuel your body.
Not at all. This system doesn't require logging food, points, or following restrictive low-carb rules or meal plans. It’s built for sustainable behavior change and supporting long term wellbeing.
As part of your wellbeing journey, you’ll receive a full lifestyle guide with over 38 recipes and tips—just like you'd get from an in-person consultation with our nutritionist.
You’ll likely need to unlearn a lot of the incorrect advice you’ve followed from previous diet programs about fruit sugar and carbohydrates causing weight gain. You’ll also learn how to properly incorporate dietary fats into your meals.
Here are a few core principles:
- Don’t cook in oils or fats. Instead, roast on parchment, steam, or air-fry.
- Enjoy carbohydrates. Multiple servings of fruits, potatoes, and whole grains are encouraged daily for energy and metabolism.
- Avoid processed "healthy" foods like bars and cereals with fillers.
- Limit dairy to organic butter or pastured eggs (and skip dairy at breakfast).
- Focus on balance: A proper plate = 50% veggies, 25% carbs, 25% lean protein or plant-based equivalent.
No. At Raw Generation, we immediately flash-freeze all our cold-pressed juices and smoothies. We believe this is the best way to lock in flavor, freshness, enzymes, and nutrients while being able to deliver them to your door.
Shipping frozen fresh juices makes it super convenient for you. There’s no hefty prep time or messy clean-up. No juicer or blender is necessary. All you have to do is thaw, sip, and enjoy.
WHAT IS IT? The Standard American Diet (SAD) is filled with ultra-processed foods. If you go into any grocery store- even the ones that say they offer healthier options- the aisles are filled with foods that contain artificial ingredients, sweeteners, chemicals, dyes, flavorings, and preservatives. The foods with health claims are oftentimes the biggest offenders.
WHY IS IT UNHEALTHY? Ultra-processed foods can be harder for your body to digest and may contribute to inflammation and other health concerns. Over time, a diet high in processed foods can work against your wellness goals.
HOW DO I AVOID THE SAD DIET? We recommend limiting processed carbs, processed sugar, refined seed oils, preservatives, and alcohol as much as possible. While grass-fed and organic dairy can be part of a balanced diet, some people find it counterproductive to their wellness goals, which is why we suggest limiting it when possible.
These statements reflect individual customer experiences. Results may vary and are not guaranteed. This product is not intended to diagnose, treat, cure, or prevent any disease.
REAL INGREDIENTS
All products are made from real fruits and vegetables. We NEVER use artificial ingredients.
MADE TO TASTE GREAT
We believe you shouldn't suffer through anything. Healthy can (and should) taste great.
NUTRITIONIST SUPPORT
You’re never on your own—our nutritionist is here to support you with expert guidance.
