Protein Method™

(7) Cold-pressed green juices

(7) Strong & Lean preworkout juices

(7) Protein Boost™ recovery shots (10g protein / peanut butter & jelly flavor)

A complete nutritionist-developed eating plan, including:

• Clean-eating guidelines and clear instructions for how to structure your meals each day
• 40+ macro-calculated recipes for busy people.
• A Protein Quick Guide to help you reach your target macros.
• A Healthy Kitchen Swaps Guide to restock your pantry and fridge.
• An Eating Out Guide to help you navigate restaurants and bars.

Subscribe & Save customers will get everything above, PLUS:

• 15% off every order.
• Free shipping on every order.
• A monthly virtual group consultation with our Chief Nutrition Officer to ask her all of your health, wellness, and weight loss questions. 
• Access to a private Facebook Group to get answers to your questions in between the monthly calls

This program is designed to reset your relationship with food and help you reach your weight loss and fitness goals in a sustainable way.

The Protein Method™ is packed with nutrition that is lacking in most diets.                             When your body doesn’t get enough of the right nutrients (found in plants) it holds onto excess weight and body fat. Once you start flooding your body with highly absorbable nutrients from the cold-pressed detox juices, your body will think the "famine" is over and you’ll start dropping pounds and inches effortlessly. 

The Protein Method resets your diet and taste buds.                                                                    Following this plan removes ultra-processed foods from your diet and helps you start cleaner eating habits. By combining daily cold-pressed juices and clean, balanced meals, your palate naturally begins to prefer fresh, whole foods over junk foods.

You can eat…a LOT.                                                                                                                                  This is reset without restriction. The Protein Method™ teaches you how to eat for fat loss and lean muscle building in a way that’s satisfying and sustainable. You receive clean-eating guidelines that contain nutritionist-developed recipes and snack ideas with calculated macros. This allows you to personalize the program to ensure you are getting enough protein and that your overall calorie intake fits your individual needs(These guidelines contain both animal-based and plant-based options).

You can substantially improve your workout results.                                                                        This program is designed to work with any exercise regimen. It is nutritionist-developed to fuel active women with the right balance of protein, clean carbs, and micronutrients. You’ll get enough calories to keep your energy high, recover faster, and perform your best—without hitting a plateau.

Convenience is the key to making this plan fit your life.                                                                   The Protein Method™ works for even the busiest schedule. With ready-to-drink juices and shots, easy-to-follow meal guidelines, and no complicated prep required, it’s simple to stick with. Everything is designed so you can succeed whether you’re at home, at work, or on the go.

We believe that achieving a healthy weight should be both easy and delicious.

The Protein Method™ is a nutritionist-developed weight loss plan that uses only clean, raw ingredients that taste great, so dropping that body weight and keeping it off happens naturally.

The Protein Method™:

• Supports healthy weight loss while building lean muscle mass
• Enhances your workouts with healthy carbohydrates and high protein
• Increases your stamina and energy levels naturally
• Lessens bloating and muscle inflammation
• Improves your gut health and digestion
• Promotes faster recovery times with anti-inflammatory ingredients

Most importantly, this system can work for anyone and be adapted to fit any workout schedule.

The Protein Method gives you the freedom and resources to personalize the program to fit your individual protein and caloric needs.

Wake up & drink a large glass of water. You can still enjoy your morning coffee, if you desire.

If you workout in the morning:

• Drink 1 Strong & Lean juice before your workout.
• Drink 1 Protein Boost™ shot after your workout.
• Breakfast: Eat a low-fat meal using the nutritionist-developed eating plan, including foods like oatmeal, eggs, potatoes, and vegetables.
• Lunch: Eat a low-fat meal that is higher in protein.
• Drink 1 green juice between lunch and dinner to fight unhealthy cravings.
• Dinner: You are given guidelines on how to structure meals and macros, based on your workout intensity for that day.

If you workout after lunch:

• Breakfast: Drink 1 green juice and eat all the fruit you want.
• Lunch: Eat a low-fat lunch following the nutritionist-developed eating plan that can include foods like vegetables, potatoes, eggs, beans, and whole grains.
• Drink 1 Strong & Lean juice before your workout.
• Drink 1 Protein Boost™ shot after your workout.
• Dinner: You are given guidelines on how to structure meals and macros, based on your workout intensity for that day.

Your day-off routine:

• Breakfast: Drink 1 green juice and eat all the fruit you want.
• Lunch: Eat a low-fat lunch following the nutritionist-developed eating plan that can include foods like vegetables, potatoes, beans, and whole grains.
• Drink 1 Strong & Lean juice in the afternoon for an energy boost.
• Dinner: Eat a clean, balanced dinner including lean protein, vegetables, and whole grains or potatoes. 
• If you feel like you need extra calories, drink the Protein Boost™ as a sweet treat with 10g of protein.

SNACKS

Included with your program are guidelines for protein-rich snack ideas and meal additions that you can eat without restriction. This method teaches you how to eat both snacks and meals from “light to heavy” which eliminates bloating and helps you reach a healthy weight more effectively.

COFFEE

We recommend that you drink your coffee either black or with a low fat plant-milk like oatmilk. If you want to sweeten it, use honey. Adding sugar and creamer will defeat the purpose of starting cleaner eating habits.

DRINKING WATER

Even though you’ll be drinking juices and smoothies that are hydrating, we strongly recommend drinking water throughout the day. Water helps your body to flush out toxins more efficiently.

Nutritionist Tip: The best way to tell if you are fully hydrated is if your urine is clear. If it isn’t, you need to drink more water.

SLEEP

Sleep is just as important to weight loss as what you eat. Your body will release more weight if you get good sleep. We recommend at least 7-9 hours each night.

At Raw Generation, we take ingredient integrity and label transparency very seriously. Every flavor is made using only the highest quality raw ingredients - fruits, vegetables, nuts, seeds, herbs, and spices - nothing artificial, ever.

What’s NOT in any of our products:

• No added sugars
• No artificial sweeteners
• No ultra-processed protein powders
• No “natural” flavors
• No preservatives
• No dyes or artificial colorings
• No seed oils

We are: 

• 100% Plant-based
• Non-GMO 
• Vegan
• Gluten-free
• Dairy and lactose-free
• Grain-free
• Soy-free
• Kosher

Is this product a cleanse?

No, this product is not intended to be a cleanse. It is designed to break old eating habits and introduce new healthy habits that promote weight loss and an overall lifestyle change, while simultaneously teaching you how to increase your protein intake in a healthier way (ie - without protein powders or chemical-laden protein drinks).

For best results, follow the nutritionist-developed clean-eating diet plan along with drinking the delicious green juices, pre-workout juices, and protein shots.

Can I cleanse before I use this product?

Yes, for even better weight loss results we recommend cleansing with any of our 3 cleanses before The Protein Method™. This will allow the body to fully reset, detox, and clear your tastebuds. However, using this product without a cleanse will still provide you with exceptional health and weight management benefits if followed closely on its own.

Can I eat on this program?

Yes, you can and should eat. Use our nutritionist-recommended meal plan and tips for healthier cooking for the best results. The Protein Method™ is intended to be sustainable for the long-term by using our products in conjunction with a balanced, healthy lifestyle.

The Protein Method™ is a program that is designed to work with your current lifestyle. For this reason, we also provide a full guide of how to enjoy healthy eating at different types of restaurants while on this program and how to make healthy swaps in your kitchen.

Your health goals can be reached from wherever you are: at home, at work, or even while enjoying dinner out with friends.

Can I incorporate my own protein powders and protein shakes with this program?

The unfortunate reality is that workout supplements and powders often resemble science experiments more than food. Most types of protein powders and dietary protein supplements on the market are filled with chemical ingredients or use dairy-based compounds (whey protein powder, casein protein, etc.) to achieve a certain amount of protein. Even vegan protein powders and meal replacement shakes use pea protein and soy isolates, neither of which taste good OR are good for you. To mask the unnatural ingredients, these companies often use added sugars or artificial sweeteners to make the flavor acceptable. The “cleaner” plant-based protein companies use sweeteners like stevia and monk fruit which taste terrible and can have unhealthy side effects.

Trying to get extra protein content to build muscle from non-whole food sources is not something we typically endorse. A high-protein diet with excess protein in these particular forms can put undue stress on the body’s detoxifying organs like the liver and kidneys.

To encourage healthy muscle growth, we recommend getting complete protein from a variety of plants and then adding in organic, pasture-raised eggs, poultry, meat, and wild-caught fish as additional sources of protein, as desired.

While the American standard currently promotes the opposite, the goal should not be to hit a certain number of “grams of protein” each day, but rather to intake high quality protein that your body can actually utilize well.

What are the Nutritionist’s Clean Eating Guidelines?

As part of this weight loss journey, you’ll receive a full lifestyle guide with over 40 macro-calculated recipes and tips—just like you'd get from an in-person consultation with our nutritionist.

You’ll likely need to unlearn a lot of the incorrect advice you’ve followed from previous low-carb or keto diet programs about fruit sugar and carbohydrates causing weight gain. Once you can overcome belief in the dieting myths you’ve heard for years, you’ll unlock weight loss, fitness, and health benefits like you’ve never had before.

Here are a few core principles:

• Don’t cook in oils or fats. Instead, roast on parchment, steam, or air-fry.
• Enjoy carbohydrates. Multiple servings of fruits, potatoes, and whole grains (brown rice, oats, quinoa) are encouraged daily for energy, metabolism, and full satiety.
• Avoid processed "healthy" foods like bars and cereals with fillers.
• Limit dairy to organic butter or organic, pastured eggs (and skip dairy at breakfast).
• Choose high-quality animal protein: Organic and free-range chicken, grass-fed and finished beef, and wild-caught fish.
• Focus on balance: A proper plate = 50% veggies, 25% carbs, 25% lean protein or plant-based equivalent. 

Is it bad to freeze juice?

No. At Raw Generation, we immediately flash-freeze all our cold-pressed juices and smoothies. This is the only way to lock in flavor, freshness, enzymes, and nutrients while being able to deliver them to your door.

Shipping frozen fresh juices makes it super convenient for you. There’s no hefty prep time or messy clean-up. No juicer or blender is necessary. All you have to do is thaw, sip, and reap the health benefits.

What is the Standard American Diet? Why is it unhealthy & how should I avoid it?

WHAT IS IT? The Standard American Diet (SAD) is filled with ultra-processed foods. If you go into any grocery store- even the ones that say they offer healthier options- the aisles are filled with foods that contain artificial ingredients, sweeteners, chemicals, dyes, flavorings, and preservatives. The foods with health claims are oftentimes the biggest offenders. 

WHY IS IT UNHEALTHY? Ultra-processed foods are hard on the digestive system, causing inflammation, constipation, weight gain, and dangerous belly fat. They destroy your immune system. More seriously, these “foods” can cause disease or worsen conditions like autoimmune disorders, heart disease, and cancer.

Our bodies are not designed to eat man-made chemicals, flavors, or additives.

HOW DO I AVOID THE SAD DIET? Avoid processed carbs, processed sugar, refined seed oils, preservatives, conventional dairy, and alcohol as much as possible.

While grass-fed and organic dairy can be incorporated into a healthy diet, it is weight-promoting and inflammatory for many people. This is why we recommend avoiding it most of the time.

Try to pack each meal with as many whole fruits and/or vegetables as you can - the more fresh and raw, the better! Incorporate cold-pressed green juices and plant-based smoothies daily for concentrated nutrition.

Despite what many healthcare professionals say, never limit servings of healthy carbohydrates from fruits and vegetables (including potatoes).