CAN I EAT ON THIS CLEANSE?
Yes! You do not have to commit to a strict juice fast for the Skinny Cleanse to be effective. While focusing primarily on the juices may help you get the most from your cleanse, you can certainly eat raw fruits, veggies, or other choices from the cleanse-approved foods list (found in your Cleanse Guide) without undermining your progress. You might actually be MORE successful in achieving your goals if you eat. The satiation of chewing can help prevent ending your cleanse early due to hunger or intense cravings.
CAN I DRINK COFFEE DURING MY CLEANSE?
Yes! We would never ask you to give up your coffee, however there are a few adjustments we recommend to support your cleanse goals. Drink your coffee black or with a low-fat plant milk, like oat milk. Replace sugar with honey.
DOES IT HELP WITH WEIGHT LOSS?
Many people use juice cleanses as part of their overall wellness routine. By replacing processed foods with nutrient-dense, cold-pressed juices for a few days, you're giving your body concentrated nutrition that may support your wellness goals. As with any dietary change, we recommend consulting with your healthcare provider, especially if you have any underlying health conditions.
HOW DO I MAINTAIN MY RESULTS AFTER MY CLEANSE?
The best way to help maintain your results post-cleanse is with The Skinny Method™, a nutritionist-designed weekly wellness program that supports continued progress and helps you build healthier eating habits you can maintain long-term.
To learn more about The Skinny Method™, click here.
ARE THESE JUICE CLEANSES LOW-CALORIE and LOW SUGAR?
Our in-house nutritionist believes that overly restrictive, low-calorie diets can often lead to frustration and are not sustainable long-term. We believe lasting wellness is more about choosing options with the right nutrient-dense ingredients than counting calories, tracking fat grams, or limiting sugar intake. That being said, the juices in this cleanse were not designed to be particularly low in calories, carbs, or natural fruit sugars. They provide your body with what it needs to thrive in the healthiest form possible, and the goal is to support your overall wellness.
WHY ARE THE JUICES FROZEN?
We immediately flash-freeze all of our cold-pressed juices and smoothies. We believe this is the best way to help preserve the fresh flavor, raw nutrients, and enzymes, while still being able to deliver them to your door. Shipping juices frozen makes it super convenient for you. There's no hefty prep time or messy clean-up. No juicer or blender is necessary. All you have to do is thaw, sip, and enjoy. Plus, if life gets in the way and you have to pause your cleanse, nothing goes to waste. The remaining bottles can stay in the freezer until you can start again.
WHAT IS THE STANDARD AMERICAN DIET? WHY IS IT UNHEALTHY & HOW DO I AVOID IT?
WHAT IS IT? The Standard American Diet (SAD) is filled with ultra-processed foods. If you go into any grocery store, even the ones that say they offer healthier options, the aisles are filled with foods that contain artificial ingredients, sweeteners, chemicals, dyes, flavorings, and preservatives. The foods with health claims are oftentimes the biggest offenders.
WHY IS IT UNHEALTHY? Ultra-processed foods can be harder for your body to digest and may not support your overall wellness goals. Our bodies were not designed to process man-made chemicals, flavors, or additives.
HOW DO I AVOID THE SAD DIET? We recommend limiting processed carbs, processed sugar, refined seed oils, preservatives, and alcohol as much as possible. While grass-fed and organic dairy can be part of a balanced diet, some people find limiting it supports their wellness goals. Try to pack each meal with as many whole fruits and/or vegetables as you can. The more fresh and raw, the better! Incorporate cold-pressed green juices and plant-based smoothies daily for concentrated nutrition. We believe in eating plenty of healthy carbohydrates from fruits and vegetables (including potatoes) without restriction
