Skinny Method™

(7) Cold-pressed green juices

(7) Meal replacement smoothies

(7) Skinny Boost™ shots

A complete nutritionist-developed eating plan, including:

• Clean-eating guidelines and clear instructions for how to structure your meals each day.
• An Eating Out Guide to help you navigate restaurants and bars.
• A Healthy Kitchen Swaps Guide to help you restock your pantry and fridge
• 38 easy recipes that you can make in minutes and a list of snack ideas.

Subscribe & Save customers will get everything above, PLUS:

• 15% off every order.
• Free shipping on every order.
• A monthly virtual group consultation with our Chief Nutrition Officer to ask her all of your health, wellness, and weight loss questions. 
• Access to a private Facebook Group to get answers to your questions in between the monthly calls

This weight loss program is designed to reset your relationship with food, helping you reach your overall health goals in a sustainable way.

The Skinny Method™ is packed with nutrition that is lacking in most diets. 

When your body doesn’t get enough of the right nutrients (found in plants) it holds onto excess weight and body fat. Once you start flooding your body with highly absorbable nutrients from the cold-pressed detox juices and weight loss smoothies, your body will think the "famine" is over and you’ll start dropping pounds and inches effortlessly. 

The Skinny Method resets your diet and taste buds.

Following this plan removes ultra-processed foods from your diet and helps you start cleaner eating habits. By combining daily juices,nutrient-packed smoothies, and clean, balanced meals, your palate naturally begins to prefer fresh, whole foods over junk foods.

You can eat…a LOT.

This is a reset without restriction. The Skinny Method™
teaches you how to eat for weight loss in a way that’s satisfying and sustainable. You’ll get clear guidelines for meal planning, healthy snacks, and eating out, plus plenty of flexibility so you never have to feel hungry or
restricted.

You can maintain your workout routine.

This program is designed to fuel your body with the
nutrients it needs for both weight loss and activity. You’ll be able to eat balanced meals, get enough calories to keep your energy up, and maintain (or
even improve) your performance—without hitting a plateau. 

Convenience is the key to making this plan fit your life.

The Skinny Method™ works for even the busiest schedule. With ready-to-drink juices and smoothies, easy-to-follow meal guidelines, and no complicated prep required, it’s simple to stick with. Everything is designed so you can succeed whether you’re at home, at work, or on the go.

For weight loss to be truly sustainable it needs to be 3 things:

1. Delicious
2. Easy to maintain
3. Flexible for real life

This weight loss system has delicious flavors, simple instructions with ready-made drinks, and promotes lifestyle changes that can be adaptable for any situation.

The Skinny Method™ helps you:

• Lose weight without dieting or deprivation.
• Feel energized, satisfied, and in control of your eating habits.
• Eliminate unhealthy cravings to avoid weight gain.
• Support your gut health and more regular digestion.
• Build healthy habits that actually last.

This program is NOT intended to be low calorie or portion-controlled, it is meant to teach you how to eat the RIGHT calories without restriction so you are able to form a truly healthy diet for the long-term.

The Skinny Method™ gives you the freedom to eat satisfying meals, while strategically incorporating juices and smoothies that flood your body with nutrients.

Breakfast: Drink 1 green juice and eat all the fruit you want (you can’t overdo it).

Lunch: Drink 1 meal replacement smoothie.

Before Dinner: Drink 1 delicious Skinny Boost™ shot.

Dinner: Enjoy a balanced, clean dinner including lean protein, vegetables, and whole grains or potatoes.

SNACKS

Included with your program are guidelines for snack ideas or meal additions that you can eat without restriction. This method teaches you how to eat both snacks and meals from “light to heavy” which eliminates bloating and helps you reach a healthy weight more effectively.

COFFEE

We recommend that you drink your coffee either black or with a low fat plant-milk like oatmilk. If you want to sweeten it, use honey. Adding sugar and creamer will defeat the purpose of starting cleaner eating habits.

DRINKING WATER

Even though you’ll be drinking juices and smoothies that are hydrating, we strongly recommend drinking water throughout the day. Water helps your body to flush out toxins more efficiently.

Nutritionist Tip: The best way to tell if you are fully hydrated is if your urine is clear. If it isn’t, you need to drink more water.

EXERCISE

This system is designed to allow you to keep your normal workout routine. There is plenty of flexibility to add in more calories or protein, if needed.

SLEEP

Sleep is just as important to weight loss as what you eat. Your body will release more weight if you get good sleep. We recommend at least 7-9 hours each night.

At Raw Generation, we take ingredient integrity and label transparency very seriously. Every flavor is made using only the highest quality raw ingredients - fruits, vegetables, nuts, seeds, herbs, and spices - nothing artificial, ever.

What’s NOT in any of our products:

• No added sugars
• No artificial sweeteners
• No ultra-processed protein powders
• No “natural” flavors
• No preservatives
• No dyes or artificial colorings
• No seed oils

We are: 

• 100% Plant-based
• Non-GMO 
• Vegan
• Gluten-free
• Grain-free
• Soy-free
• Kosher

Is this product a cleanse?
No. The Skinny Method™ is a weight management program, not a juice cleanse. It's a daily healthy eating system that helps you reach your weight loss goals by combining ready-made drinks with whole food nutrition in an easy-to-follow format.

Can I cleanse before I use this product?
Yes! If you're looking for a deeper reset and maximum weight loss results, we recommend starting with the Skinny Cleanse before transitioning to The Skinny Method™. This can help cleanse your tastebuds and jumpstart your new healthier eating habits. For more info on the Skinny Cleanse, click here.

Can I eat on this program?
Absolutely, you can and should eat with this program. You’ll receive easy-to-follow healthy lifestyle tips from our in-house nutritionist and guidance for meals and snacks. You’ll learn how to eat in a way that supports weight loss, energy, and well-being.

Can I exercise on this plan?
Yes, we recommend regular physical activity and maintaining your normal workouts while using The Skinny Method™. The juices and smoothies provide lean protein, healthy fats, and carbohydrates to support recovery and fuel your body.

Exercise also helps your body maintain healthy blood sugar levels and combat health conditions like obesity, heart disease, high cholesterol, and high blood pressure.

Is this like Noom, WeightWatchers, or keto?
Not at all. This system doesn't require logging food, points, or following restrictive low-carb rules or meal plans. It’s built for sustainable behavior change and long-term success. Unlike most diet plans, The Skinny Method™ focuses on nutrient-dense, whole foods which makes it one of the best weight loss programs to maintain for long-term health.

What are the Nutritionist’s Clean Eating Guidelines?

As part of this weight loss journey, you’ll receive a full lifestyle guide with over 38 recipes and tips—just like you'd get from an in-person consultation with our nutritionist.

You’ll likely need to unlearn a lot of the incorrect advice you’ve followed from previous diet programs about fruit sugar and carbohydrates causing weight gain. You’ll also learn how to properly incorporate dietary fats into your meals. Once you can overcome belief in the dieting myths you’ve heard for years, you’ll unlock weight loss and health benefits like you’ve never had before.

Here are a few core principles:

• Don’t cook in oils or fats. Instead, roast on parchment, steam, or air-fry.
• Enjoy carbohydrates. Multiple servings of fruits, potatoes, and whole grains are encouraged daily for energy and metabolism.
• Avoid processed "healthy" foods like bars and cereals with fillers.
• Limit dairy to organic butter or pastured eggs (and skip dairy at breakfast).
• Focus on balance: A proper plate = 50% veggies, 25% carbs, 25% lean protein or plant-based equivalent.

Is it bad to freeze juice?

No. At Raw Generation, we immediately flash-freeze all our cold-pressed juices and smoothies. This is the only way to lock in flavor, freshness, enzymes, and nutrients while being able to deliver them to your door.

Shipping frozen fresh juices makes it super convenient for you. There’s no hefty prep time or messy clean-up. No juicer or blender is necessary. All you have to do is thaw, sip, and reap the health benefits.

What is the Standard American Diet? Why is it unhealthy & how should I avoid it?

WHAT IS IT? The Standard American Diet (SAD) is filled with ultra-processed foods. If you go into any grocery store- even the ones that say they offer healthier options- the aisles are filled with foods that contain artificial ingredients, sweeteners, chemicals, dyes, flavorings, and preservatives. The foods with health claims are oftentimes the biggest offenders. 

WHY IS IT UNHEALTHY? Ultra-processed foods are hard on the digestive system, causing inflammation, constipation, weight gain, and dangerous belly fat. They destroy your immune system. More seriously, these “foods” can cause disease or worsen conditions like autoimmune disorders, heart disease, and cancer.

Our bodies are not designed to eat man-made chemicals, flavors, or additives.

HOW DO I AVOID THE SAD DIET? Avoid processed carbs, processed sugar, refined seed oils, preservatives, conventional dairy, and alcohol as much as possible.

While grass-fed and organic dairy can be incorporated into a healthy diet, it is weight-promoting and inflammatory for many people. This is why we recommend avoiding it most of the time.

Try to pack each meal with as many whole fruits and/or vegetables as you can - the more fresh and raw, the better! Incorporate cold-pressed green juices and plant-based smoothies daily for concentrated nutrition.

Despite what many healthcare professionals say, never limit servings of healthy carbohydrates from fruits and vegetables (including potatoes).