30 Years Later: What I Wish I'd Known About Eating for Your Menstrual Cycle
Nov 12, 2025
After three decades of menstrual cycles—through my hangover-filled 20s, my Lyme-disease-battling 30s, back-to-back pregnancies, and the postpartum trenches—I'm finally figuring out what my body has been trying to tell me all along. And here's the kicker: everything I thought I knew about eating "right" during my cycle was wrong.
