This month’s Raw Generation Juice Club Webinar focused on the role of protein in weight loss, along with tips for clean eating and avoiding common nutritional pitfalls. Hosted by holistic nutritionist Lisa Testa, the session also delved into the power of raw foods, smoothies, and natural skincare tips.
1. Protein and Weight Loss: Myths and Facts
Lisa debunked the common belief that more protein equals better weight loss. While protein is important for muscle repair and transporting oxygen in the blood, carbohydrates are the body’s main source of energy, not protein.
Key Insights:
- Dark leafy greens are the highest bioavailable source of protein – they contain protein your body can fully use, unlike cooked meats, which lose nutrients when heated.
- Carbs are essential, and healthy carbs from fruits and vegetables should make up 80-90% of your diet, with protein and fats filling the remaining 10-20%.
- Focus on whole, plant-based proteins and avoid processed protein powders and bars. The only clean protein powder Lisa recommends is Sunwarrior Raw Protein.
Support your active lifestyle with a HIGH PROTEIN CLEANSE,
2. Balanced, Clean Eating Tips
Eating a predominantly raw, plant-based diet is a great way to fuel your body, lose weight, and maintain energy levels. Processed foods, even plant-based ones, can have hidden gums, oils, and additives that hinder weight loss and overall health.
Healthy Alternatives:
- Instead of processed plant milks (like Almond Breeze), opt for clean brands like Malk, Elmhurst, or Three Trees that only use nuts and water.
- For a protein-rich breakfast, Lisa’s favorite is a green smoothie made with frozen ripe bananas, medjool dates, spinach, and parsley.
3. Protein Bars and Powders: Clean or Junk?
Lisa emphasized the importance of avoiding highly processed protein products that often contain sugars, fillers, and gums. These are often marketed as healthy, but many do more harm than good.
Clean Options:
- Sunwarrior Raw Protein is the best option for those who want a protein supplement.
- Go Macro Bars are relatively clean, though they still contain ingredients like brown rice syrup.
- Raw Generation is working on a clean protein bar, coming soon!
