Your body often communicates through symptoms.
Lackluster skin, occasional fatigue, digestive discomfort, difficulty with weight management, occasional sluggishness, and intense cravings may be signs that your body could benefit from additional nutritional support.
Leafy Green Juices: A Powerful Addition to Your Cleanse
Your body is always talking to you.
Skin concerns, occasional digestive discomfort, low energy, weight management challenges, cravings, and even occasional mood fluctuations may be signs that your body could benefit from a nutritional reset.
One of the most potentially beneficial ways to support your body? Leafy green juice.
Whether you're starting a cleanse or just want to feel better, drinking green juice made from dark, leafy vegetables may help you feel more vibrant and energized.
Why Leafy Greens May Support Your Cleanse
You've heard "eat your greens" since you were a kid and for good reason.
Dark leafy vegetables like spinach, kale, Swiss chard, and parsley are packed with chlorophyll, a natural compound with an impressive list of potential benefits:
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May help support hormone balance
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May help promote a healthy inflammatory response
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May support digestion & immune function
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May support the body's natural cellular processes
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May help reduce unhealthy cravings
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May complement weight management efforts
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Contains antioxidants that may support healthy aging
During a juice cleanse, your body is working to support its natural processes.
Leafy greens may help by gently supporting the liver and digestive system, the body's primary organs involved in natural detoxification [1].
Skin Health May Be Connected to Gut Health
Green juices flood your system with skin-supporting nutrients like vitamins A, C, and E, which may help support a healthy inflammatory response and support collagen production. Combined with the hydrating benefits of raw juice, the result may be a natural glow — from the inside out [2].
Many people find that focusing on nourishing foods may support clearer skin over time.
Gut Health May Play a Role in Immune Function
Did you know approximately 70% of your immune system is located in your gut?
Leafy green juices are rich in enzymes and plant compounds that may promote healthy digestion, may help ease occasional bloating, and may help support beneficial gut bacteria [3].
This makes them potentially valuable for supporting your immune health, especially when your body is cleansing and in repair mode.
Supporting Healthy Cravings
One of the top reasons people fall off a cleanse or healthy eating routine is simple: cravings.
Chlorophyll has been studied for its potential to help reset taste preferences and may help reduce cravings for processed foods and sugar.
When your body is properly nourished, you may find you no longer feel the need to snack or binge, because you're truly satisfied.
May Help Ease Occasional Bloating and Support Weight Management
Starting your day with a green juice on an empty stomach may help support your metabolism, promote a healthy inflammatory response, and may help reduce occasional bloating.
Leafy greens may help support digestive balance, which may improve comfort and complement weight management efforts during a cleanse.
Natural Energy Support
Cleansing doesn't mean feeling depleted.
In fact, leafy green juices may provide your body with sustainable energy support without the caffeine crash.
That's because you're getting real nutrients, such as iron, magnesium and B vitamins that may help fuel your cells naturally.
This means no artificial stimulants, no sugar spikes.
Just clean, plant-based nutrition that may help carry you through your day.
Hormonal and Emotional Balance Support
If you experience occasional mood fluctuations, it might be worth adding more greens to your routine.
Leafy greens are rich in magnesium and B vitamins, nutrients that may be important for supporting hormonal balance and may help support nervous system function.
Many women find that green juices may help ease occasional discomfort associated with their cycle and may support better sleep, reduced occasional stress, and more emotional stability [4].
Supporting the Body's Natural Processes
A cleanse should never feel like punishment.
Leafy green juices may work with your body's natural processes, without harsh laxatives or extreme regimens.
Vegetables like kale and spinach contain compounds that may support liver function and may help support your body's natural waste elimination, so you may feel lighter and more refreshed.
Consistency is Everything
You don't need to overhaul your entire life to feel better.
Just start with one leafy green juice a day, especially during your cleanse and observe how you feel over time.
Consider adding chlorophyll rich foods to your routine.
Give your digestive system supportive nutrients. Support balance from the inside out.
Your body knows what to do. You just have to give it the right tools.
Disclaimer: This content is for informational purposes only and is not intended as medical advice. The statements in this article have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before beginning any new dietary program, especially if you are pregnant, nursing, or managing a medical condition. Individual results may vary.
References:
[1] Hodges, R.E., & Minich, D.M. (2015). Modulation of metabolic detoxification pathways using foods and food-derived components. Journal of Nutrition and Metabolism.
[2] Pullar, J.M., Carr, A.C., & Vissers, M.C.M. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.
[3] Belkaid, Y., & Hand, T.W. (2014). Role of the microbiota in immunity and inflammation. Cell, 157(1), 121–141.
[4] Tarleton, E.K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine, 28(2), 249–256.
