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"This isn’t about restriction—it’s about nourishing your body and feeling comfortable in your own skin."
Protein Method™
- (7) green juices designed to help reduce cravings
- (7) Strong & Lean pre-workout juices
- (7) Protein Boost™ post-workout recovery shots
- (1) Wellness Guide
- Subscribe & Save 10% on every order
- Fast & FREE Shipping on every order
- LIVE monthly group webinar with our Nutritionist
- Access to private Facebook group for extra support
- Pause or swap products anytime
Free Shipping on Subscriptions
Satisfaction Guarantee
Made in the USA
Nutritionist-Developed
What's included?
(7) Cold-pressed green juices
(7) Strong & Lean pre-workout juices
(7) Protein Boost™ recovery shots (10g protein / peanut butter & jelly flavor)
A complete nutritionist-developed eating plan, including:
- Clean-eating guidelines and clear instructions for how to structure your meals each day
- 40+ macro-calculated recipes for busy people.
- A Protein Quick Guide to help you reach your target macros.
- A Healthy Kitchen Swaps Guide to restock your pantry and fridge.
- An Eating Out Guide to help you navigate restaurants and bars.
Subscribe & Save customers will get everything above, PLUS:
- 10% off every order.
- Free shipping on every order.
- A monthly virtual group consultation with our Chief Nutrition Officer to ask her all of your health, wellness, and nutrition questions.
- Access to a private Facebook Group to get answers to your questions in between the monthly calls
Flavors, Ingredients & Nutrition Facts
Sweet Greens Juice
(drink 1 each day)
Tarte Greens Juice
(drink 1 each day)
Lemony Greens Juice
(drink 1 each day)
Strawberry Greens Juice
(drink 1 each day)
Apple Celery Juice
(drink 1 each day)
Citrus Mint Juice
(drink 1 each day)
Protein Boost
Strong & Lean Juice
Health Benefits
The Protein Method™ is a nutritionist-developed wellness plan that uses only clean, raw ingredients that taste great, designed to help you support your weight management goals naturally.
- Designed to support your weight management goals while supporting lean muscle
- Formulated with healthy carbohydrates and protein to support your workouts
- Designed to help support your energy levels
- May help reduce occasional bloating
- Formulated to support gut health and digestion
- Includes anti-inflammatory ingredients that may support recovery
Why Is This So Effective?
This program is designed to reset your relationship with food and help you reach your wellness and fitness goals in a sustainable way.
The Protein Method™ is packed with nutrition that is lacking in many diets.
When your body doesn't get enough of the right nutrients (found abundantly in plants) it can struggle to function at its best. By supporting your body with highly absorbable nutrients from fresh, cold-pressed juices, you're giving it the tools it needs to support a healthy reset. Many cleansers report seeing results within just a few days.
The Protein Method resets your diet and taste buds.
Following this plan removes ultra-processed foods from your diet and helps you start cleaner eating habits. By combining daily cold-pressed juices and clean, balanced meals, your palate naturally begins to prefer fresh, whole foods over junk foods.
You can eat
This is reset without restriction. The Protein Method™ teaches you how to eat for supporting lean muscle and your wellness goals in a way that's satisfying and sustainable.
You receive clean-eating guidelines that contain nutritionist-developed recipes and snack ideas with calculated macros. This allows you to personalize the program to ensure you are getting enough protein and that your overall calorie intake fits your individual needs (These guidelines contain both animal-based and plant-based options).
You can substantially improve your workout results.
This program is designed to work with any exercise regimen. It is nutritionist-developed to fuel active women with the right balance of protein, clean carbs, and micronutrients. You’ll get enough calories to keep your energy high, recover faster, and perform your best, without hitting a plateau.
Convenience is the key to making this plan fit your life.
The Protein Method™ works for even the busiest schedule. With ready-to-drink juices and shots, easy-to-follow meal guidelines, and no complicated prep required, it’s simple to stick with. Everything is designed so you can succeed whether you’re at home, at work, or on the go.
A Typical Day on Protein Method™
The Protein Method gives you the freedom and resources to personalize the program to fit your individual protein and caloric needs.
Wake up & drink a large glass of water. You can still enjoy your morning coffee, if you desire.
If you workout in the morning:
- Drink 1 Strong & Lean juice before your workout.
- Drink 1 Protein Boost™ shot after your workout.
- Breakfast: Eat a low-fat meal using the nutritionist-developed eating plan, including foods like oatmeal, eggs, potatoes, and vegetables.
- Lunch: Eat a low-fat meal that is higher in protein.
- Drink 1 green juice between lunch and dinner to fight unhealthy cravings.
- Dinner: You are given guidelines on how to structure meals and macros, based on your workout intensity for that day.
If you workout after lunch:
- Breakfast: Drink 1 green juice and eat all the fruit you want.
- Lunch: Eat a low-fat lunch following the nutritionist-developed eating plan that can include foods like vegetables, potatoes, eggs, beans, and whole grains.
- Drink 1 Strong & Lean juice before your workout.
- Drink 1 Protein Boost™ shot after your workout.
- Dinner: You are given guidelines on how to structure meals and macros, based on your workout intensity for that day.
Your day-off routine:
- Breakfast: Drink 1 green juice and eat all the fruit you want.
- Lunch: Eat a low-fat lunch following the nutritionist-developed eating plan that can include foods like vegetables, potatoes, beans, and whole grains.
- Drink 1 Strong & Lean juice in the afternoon for an energy boost.
- Dinner: Eat a clean, balanced dinner including lean protein, vegetables, and whole grains or potatoes.
- If you feel like you need extra calories, drink the Protein Boost™ as a sweet treat with 10g of protein.
SNACKS
Included with your program are guidelines for protein-rich snack ideas and meal additions that you can eat without restriction. This method teaches you how to eat both snacks and meals from “light to heavy” which may help reduce occasional bloating and helps you support a healthy weight more effectively.
COFFEE
We recommend that you drink your coffee either black or with a low fat plant-milk like oatmilk. If you want to sweeten it, use honey. Adding sugar and creamer will defeat the purpose of starting cleaner eating habits.
DRINKING WATER
Even though these healthy juices are very hydrating, we strongly recommend drinking water throughout the day, ideally one glass between every bottle of juice. Staying properly hydrated supports your body's natural processes during a cleanse
SLEEP
Getting quality rest supports your body's recovery during a cleanse. We recommend at least 7-9 hours each night.
What’s Not in Any of Our Products
Added sugars
Artificial sweeteners
Ultra-processed protein powders
Preservatives
Dyes or artificial colorings
“Natural” flavors
Seed oils
Why Choose The Skinny Method™
Feel Lighter
Nutrient dense juice cleanses to help you feel refreshed.
Energy Support
Hydrating, antioxidant rich blends that help shake off slugginess and restore your glow.
Detox Support
Give your body what it needs to support detox processes and reduce occasional sugar cravings.
Kickstart Healthy Habits
Nutritionist-designed solutions to give you a clean break from processed foods and to jumpstart healthier eating habits.
How Does the Protein Method™ Cleanse Compare?
Download the NEW Cleanse Companion App
Your personal guide to help you succeed on your cleanse and maintain your results.
Download the NEW Cleanse Companion App
Your personal guide to help you succeed on your cleanse and maintain your results.
Step-by-Step Cleanse Guides
Know exactly what to do before, during, and after your cleanse for maximum results.
Track Your Progress
Log your weight and watch your results unfold in real time.
Direct Support Access
Get help when you need it, right from the app.
Lifestyle Tips & Resources
Practical support to help you feel your best and maintain your results for the long-term.
Manage Your Subscription
Update, pause, or reorder - all in one place.
The mobile app is available exclusively to Raw Generation customers. Access is provided automatically upon purchase; the app cannot be downloaded or licensed as a standalone product through public app stores.
Chief Nutrition Officer & Head of Product Development
I’ve been a Holistic Nutritionist since 2008, supporting clients in finding sustainable and balanced approaches to nutrition. After struggling with my own weight for over 10 years, I realized I didn’t need a “diet” at all, I just needed to understand how to nourish my body. Long-term restrictive approaches can be hard to maintain and often leave people feeling frustrated. My focus is on creating healthy habits that are realistic, flexible and supportive of overall wellbeing.
That’s why Raw Generation programs are so effective. They are designed to give your body the nutrition it needs in a way that works, so you can feel more comfortable in your own skin.
We Believe in 100% Ingredient Transparency
100% Plant-based
Gluten-free
Non-GMO
Vegan
Grain-free
Soy-free
Kosher
Halal Certified
Frequently asked Questions
Your questions answered here
No, this product is not intended to be a cleanse. It is designed to help you build healthier eating habits that support your weight management goals and an overall lifestyle shift, while simultaneously teaching you how to increase your protein intake in a healthier way (ie - without protein powders or chemical-laden protein drinks).
For best results, follow the nutritionist-developed clean-eating diet plan along with drinking the delicious green juices, pre-workout juices, and protein shots.
Yes, for an even deeper reset, we recommend cleansing with any of our 3 cleanses before The Protein Method™. This can help reset your taste buds and jumpstart healthier habits. Using this program on its own can also support your health and wellness goals
Yes, you can and should eat. Use our nutritionist-recommended meal plan and tips for healthier cooking for the best results. The Protein Method™ is intended to be sustainable for the long-term by using our products in conjunction with a balanced, healthy lifestyle.
The Protein Method™ is a program that is designed to work with your current lifestyle. For this reason, we also provide a full guide of how to enjoy healthy eating at different types of restaurants while on this program and how to make healthy swaps in your kitchen.
Your health goals can be reached from wherever you are: at home, at work, or even while enjoying dinner out with friends.
The unfortunate reality is that workout supplements and powders often resemble science experiments more than food.
Most types of protein powders and dietary protein supplements on the market are filled with chemical ingredients or use dairy-based compounds (whey protein powder, casein protein, etc.) to achieve a certain amount of protein. Many protein powders, even plant-based options, use processed protein isolates and artificial sweeteners that may not align with a whole-food approach.
To mask the unnatural ingredients, these companies often use added sugars or artificial sweeteners to make the flavor acceptable.
The “cleaner” plant-based protein companies use sweeteners like stevia and monk fruit which taste terrible and can have unhealthy side effects.
Trying to get extra protein content to build muscle from non-whole food sources is not something we typically endorse. Some research suggests that relying heavily on highly processed protein sources may not be ideal for long term wellness.
To encourage healthy muscle growth, we recommend getting complete protein from a variety of plants and then adding in organic, pasture-raised eggs, poultry, meat, and wild-caught fish as additional sources of protein, as desired.
What are the Nutritionist’s Clean Eating Guidelines?
As part of this wellness journey, you’ll receive a full lifestyle guide with over 40 macro-calculated recipes and tips, just like you'd get from an in-person consultation with our nutritionist.
Our approach may challenge some of the conventional advice you've followed from previous diet programs about fruit sugar and carbohydrates. Once you embrace a more balanced approach, you may find that your relationship with food, and how you feel overall, starts to shift
Here are a few core principles:
- Don’t cook in oils or fats. Instead, roast on parchment, steam, or air-fry.
- Enjoy carbohydrates. Multiple servings of fruits, potatoes, and whole grains (brown rice, oats, quinoa) are encouraged daily for energy, metabolism, and full satiety.
- Avoid processed "healthy" foods like bars and cereals with fillers.
- Limit dairy to organic butter or organic, pastured eggs (and skip dairy at breakfast).
- Choose high-quality animal protein: Organic and free-range chicken, grass-fed and finished beef, and wild-caught fish.
- Focus on balance: A proper plate = 50% veggies, 25% carbs, 25% lean protein or plant-based equivalent.
These statements reflect individual customer experiences. Results may vary and are not guaranteed. This product is not intended to diagnose, treat, cure, or prevent any disease.
REAL INGREDIENTS
All products are made from real fruits and vegetables. We NEVER use artificial ingredients.
MADE TO TASTE GREAT
We believe you shouldn't suffer through anything. Healthy can (and should) taste great.
NUTRITIONIST SUPPORT
You’re never on your own—our nutritionist is here to support you with expert guidance.
