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Juice Cleanses
5-Day Juice Cleanse
A 5-day nutritional reset that gives your body the time and nutrition it needs to truly reset. With five days of cold-pressed fruits and vegetables, you'll move past the initial adjustment period and into the part of a cleanse where many customers say they feel their best. Designed for anyone ready to commit to a more thorough reset, with a complete cleanse guide and cleanse-approved foods so you're never going hungry.
Choose Your 5-Day Cleanse
Choose Your
5-Day Cleanse
We offer three nutritionist-developed cleanse options, each tailored to different wellness goals. Every 5-day option includes 30 cold-pressed juices and/or smoothies (6 per day for 5 days), a detailed cleanse guide with cleanse-approved recipes, and the support you need to make the most of your reset. The 5-day duration is our most popular choice for customers who've cleansed before and want a deeper experience.
The Skinny Cleanse is a full-body nutritional reset with 6 cold-pressed fruit and vegetable juices per day. This is our most popular cleanse, designed to give your body the nutrition it needs in a way that works. It comes with a cleanse guide, recipes, and a list of cleanse-approved foods so you never have to go hungry.
Shop 5-Day skinny cleanse™
Protein Cleanse™
Shop 5-Day Protein cleanse™
Those who want to maintain protein intake while following a structured juice cleanse.
Shop 5-Day Deep Detox cleanse™
Those seeking an intensive green juice cleanse with nutrient-dense vegetables.
A Typical Day on a 5-Day Juice Cleanse
Each day of your 5-day cleanse follows the same nourishing structure: 6 cold-pressed juices or smoothies spaced about 2 hours apart, starting around 8am and finishing around 6pm. By days three and four, most people find their rhythm. Cravings tend to decrease, energy often stabilizes, and many customers say healthy foods start tasting better. Stay hydrated with water between juices, eat from your cleanse-approved foods list whenever you need to, and trust the process. Five days is enough time for your body to settle into a new pattern.
What to Expect During Your 5-Day Cleanse
Everyone's experience is different. Here's what many of our customers have shared about their 5-day cleanse journey.
Day 1-2
Preparation is key. If you've followed the prep guidelines in your Cleanse Guide (reducing processed foods, caffeine, and dairy in the days before), the first couple of days will be much smoother. You might feel hungry or experience mild headaches as your body adjusts to a change in diet. This is normal. Stay hydrated with water and herbal teas, and eat from the cleanse-approved foods list whenever you need to. Remember, you CAN eat on this cleanse.
Day 3-4
By day three, most people find their groove. Hunger tends to decrease as your body adjusts, and many customers report that their cravings for processed and sugary foods start fading. You may notice changes in your energy levels. Some people feel more alert, while others feel tired. Listen to your body. Light walks and gentle stretching can help with energy levels.
Light walks and gentle stretching can help with energy levels.
Day 5
By day five, many customers report feeling lighter and more focused. As you finish the cleanse, start planning a gradual return to solid foods. Begin with light meals like soups, salads, and steamed vegetables. Avoid jumping straight into heavy or processed foods. Your Cleanse Guide includes post-cleanse tips for maintaining your results.
Plan your post-cleanse meals in advance for a smooth transition.
Individual experiences may vary. Results are not guaranteed. This is not medical advice.
Compare Cleanse Durations
Not sure which duration is right for you? Compare our available cleanses to find the best fit for your goals and experience level.
3 Day
7 Day
6
Total Juices
Want a short reset or are trying a juice cleanse for the first time
Have done cleanses before and want our most comprehensive cleanse
What Our Customers Say
Frequently asked Questions
Your questions answered here
What are the benefits of a 5-day juice cleanse?
A 5-day cleanse gives your body an extended period of nutrient-dense, whole-food nutrition from cold-pressed fruits and vegetables. The additional days allow you to move past the initial adjustment period and into a rhythm where many customers report feeling lighter, more energized, and less reliant on unhealthy cravings. It's a meaningful commitment that can support a nutritional reset and help jumpstart healthier eating habits.
Can I work out on a 5-day juice cleanse?
We recommend limiting physical activity to light exercises like walking, stretching, gentle yoga, and core work during your cleanse. A 5-day cleanse is lower in calories than your normal diet, even with cleanse-approved foods. Give your body the rest it needs during this time, and save more intense workouts for after you've transitioned back to regular meals.
How often should I do a 5-day juice cleanse?
Many of our customers enjoy a 5-day cleanse once every one to two months. We suggest at least once per quarter to support your wellness goals, but the right frequency depends on your individual needs. Between cleanses, our weekly wellness programs like The Skinny Method™ are designed to support continued progress.
Is juicing better than a water fast?
We believe so. Unlike a water fast, a juice cleanse provides your body with real nutrition: vitamins, minerals, enzymes, antioxidants, and plant-based compounds from cold-pressed fruits and vegetables. You're also able to eat cleanse-approved whole foods throughout the day. Our approach is focused on nourishing your body, not starving it. We always recommend consulting with your healthcare provider before starting any fasting regimen.
How many juices should I have per day on a 5-day cleanse?
You'll receive 6 juices for each day of your cleanse. We recommend drinking one bottle at least every 2 hours, starting around 8am and finishing around 6pm. This helps keep your body nourished throughout the day. In between juices, drink water and eat from the cleanse-approved foods list whenever you feel hungry.
What is the difference between a 5-day and 7-day juice cleanse?
Both follow the same daily structure of 6 juices per day with a complete cleanse guide. The difference is the extended duration. A 5-day cleanse offers a thorough reset that works well for most people. A 7-day cleanse provides even more time for your body to adjust and can be a good fit for experienced cleansers looking for a more extended commitment. Many customers who enjoy 5-day cleanses eventually try 7 days to see how they feel with the extra time.
