SAVE UP TO 35% OFF | FREE SHIPPING ON SUBSCRIPTIONS
Juice Cleanses
3-Day Juice Cleanse
A 3-day nutritional reset designed to give your body a clean break from processed foods and flood it with vitamins, minerals, and enzymes from real, cold-pressed fruits and vegetables. Perfect for first-timers or anyone looking for a quick reset, the 3-Day Cleanse is structured enough to deliver results but short enough to fit into even the busiest schedule. No calorie counting, no extreme dieting, and you can eat while you cleanse.
Choose Your 3-Day Cleanse
Choose Your
3-Day Cleanse
We offer three nutritionist-developed cleanse options, each tailored to different wellness goals. Every 3-day option includes 18 cold-pressed juices and/or smoothies (6 per day for 3 days), a detailed cleanse guide with cleanse-approved recipes, and the support you need to get the most from your reset. Whether you're trying a cleanse for the first time or looking for a short, focused reset, 3 days is a great place to start.
The Skinny Cleanse is a full-body nutritional reset with 6 cold-pressed fruit and vegetable juices per day. This is our most popular cleanse, designed to give your body the nutrition it needs in a way that works. It comes with a cleanse guide, recipes, and a list of cleanse-approved foods so you never have to go hungry
Shop 3-Day skinny cleanse™
Protein Cleanse™
Shop 3-Day Protein cleanse™
Those who want to maintain protein intake while following a structured juice cleanse.
Shop 3-Day Deep Detox cleanse™
Those seeking an intensive green juice cleanse with nutrient-dense vegetables.
A Typical Day on a 3-Day Juice Cleanse
Your 3-day cleanse is designed to be simple. Each day you'll drink 6 cold-pressed juices and/or smoothies, starting around 8am and finishing with your last bottle around 6pm. Space your juices about 2 hours apart to keep yourself nourished throughout the day. In between, drink plenty of water and enjoy fresh fruits, vegetables, or other foods from your cleanse-approved list whenever you feel hungry. Three days goes quickly, so focus on staying hydrated, resting well, and giving your body the support it needs.
What to Expect During Your 3-Day Cleanse
Everyone's experience is different. Here's what many of our customers have shared about their 3-day cleanse journey.
Preparation is key. If you've followed the prep guidelines in your Cleanse Guide (reducing processed foods, caffeine, and dairy in the days before), day one will be much smoother. You might feel hungry or experience mild headaches as your body adjusts to a change in diet. This is normal. Stay hydrated with water and herbal teas, and eat from the cleanse-approved foods list whenever you need to. Remember, you CAN eat on this cleanse.
By day two, most people find their groove. Hunger tends to decrease as your body adjusts, and many customers report that their cravings for processed and sugary foods start fading. You may notice changes in your energy levels. Some people feel more alert, while others feel tired. Listen to your body. Light walks and gentle stretching can help with energy levels.
Light walks and gentle stretching can help with energy levels.
Day 3
By day three, many customers report feeling lighter and more focused. As you finish the cleanse, start planning a gradual return to solid foods. Begin with light meals like soups, salads, and steamed vegetables. Avoid jumping straight into heavy or processed foods. Your Cleanse Guide includes post-cleanse tips for maintaining your results.
Plan your post-cleanse meals in advance for a smooth transition.
Individual experiences may vary. Results are not guaranteed. This is not medical advice.
Compare Cleanse Durations
Not sure which duration is right for you? Compare our available cleanses to find the best fit for your goals and experience level.
6
Total Juices
Want a short reset or are trying a juice cleanse for the first time
Have done cleanses before and want our most comprehensive cleanse
What Our Customers Say
Frequently asked Questions
Your questions answered here
Are 3-day juice cleanses suitable for beginners?
Absolutely. The 3-day cleanse is the most popular choice for first-timers. It's long enough to give your body a meaningful nutritional reset, but short enough to feel manageable. Plus, you can eat cleanse-approved foods throughout, so you never have to go hungry. Your Cleanse Guide includes everything you need to prepare and get the most from your experience.
Can I exercise on a 3-day juice cleanse?
We recommend limiting your activity to light exercises like walking, stretching, gentle yoga, and core work during your cleanse. A 3-day cleanse does not provide enough calories to sustain intense workouts. Even if you eat extra calories from the cleanse-approved foods list, it's best to give your body a break from strenuous activity during this time.
How often should you do a 3-day juice cleanse?
Many of our customers enjoy a 3-day cleanse once a month to support their wellness goals. However, frequency depends on your individual needs and lifestyle. We suggest at least once per quarter to support your wellness goals. If you're looking for ongoing weekly support between cleanses, our wellness programs like The Skinny Method™ are designed for exactly that.
Are 3-day juice cleanses suitable for pregnant women?
No, cleanses are not suitable for pregnant or breastfeeding women.
How much water should I drink on a juice cleanse?
We strongly recommend drinking water throughout the day, ideally one glass between every bottle of juice. While our cold-pressed juices are hydrating, your body benefits from additional water intake during a cleanse. Aim for at least 8 glasses of water per day in addition to your juices. Staying properly hydrated supports your body's natural processes.
What are the side effects of juice cleansing?
Everyone's experience is different. Some people may experience mild headaches, fatigue, or changes in digestion during the first day as their body adjusts to a change in diet. These are common and usually resolve by day two. Staying hydrated, following the prep guidelines in your Cleanse Guide, and eating from the approved foods list can help minimize any discomfort. If you experience anything concerning, listen to your body and consult with your healthcare provider.
What is the difference between a 3-day and 5-day juice cleanse?
The main difference is duration. A 3-day cleanse is a great introduction and provides a short, focused reset. A 5-day cleanse offers a more extended experience, giving your body additional time to adjust to nutrient-dense, whole-food nutrition. Both include the same daily structure of 6 juices per day with a cleanse guide, but the 5-day option allows for a deeper, more sustained reset. Many customers start with 3 days and work up to 5 days on their next cleanse.
