SAVE UP TO 35% OFF | FREE SHIPPING ON SUBSCRIPTIONS
Juice Cleanses
10-Day Juice Cleanse
A 10-day nutritional reset designed to support your body with vitamins, minerals, and enzymes from real, cold-pressed fruits and vegetables. No calorie counting, no extreme dieting, and you can eat while you cleanse.
Choose Your 10-Day Cleanse
Choose Your
10-Day Cleanse
We offer three nutritionist-developed cleanse options. Each includes 60 cold-pressed juices (6 per day for 10 days), a detailed cleanse guide with cleanse-approved recipes, and the support you need to get the most from your cleanse.
Shop 10-Day skinny cleanseâ„¢
Variety of fruit and vegetable juice blends
Protein Cleanseâ„¢
Shop 10-Day Protein cleanseâ„¢
Those who want to maintain protein intake while following a structured juice cleanse.
Shop 10-Day Deep Detox cleanseâ„¢
Those seeking an intensive green juice cleanse with nutrient-dense vegetables.
A Typical Day on a 10-Day Juice Cleanse
You'll receive 6 juices and/or smoothies for each day of your juice cleanse. We recommend drinking your first bottle no later than 8am and drinking one bottle at least every 2 hours, finishing the last juice around 6pm. We find that if you wait too long between juices, you may become too hungry.
What to Expect During Your 10-Day Cleanse
Everyone's experience is different. Here's what many of our customers have shared about their 10-day cleanse journey.
Day 1-2
Preparation is key. If you've followed the prep guidelines in your Cleanse Guide (reducing processed foods, caffeine, and dairy in the days before), the first couple of days will be much smoother. You might feel hungry or experience mild headaches as your body adjusts to a change in diet. This is normal. Stay hydrated with water and herbal teas, and eat from the cleanse-approved foods list whenever you need to. Remember, you CAN eat on this cleanse.
Drink plenty of water and herbal teas to stay comfortable.
Day 3-4
By day three, most people find their groove. Hunger tends to decrease as your body adjusts, and many customers report that their cravings for processed and sugary foods start fading. You may notice changes in your energy levels. Some people feel more alert, while others feel tired. Listen to your body. Light walks and gentle stretching can help with energy levels.
Light walks and gentle stretching can help with energy levels.
Day 3-7
By mid-cleanse, many customers report that the routine feels natural. Cravings tend to be noticeably reduced, and many people find they are reaching for their juices and cleanse-approved foods without even thinking about it. This is a great time to focus on rest, hydration, and light movement. Some customers use this phase to explore new fruits and vegetables from the approved foods list.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod
Day 8-9
Deep Into Your Reset
At this stage, many long-cleanse customers describe feeling a real shift in their relationship with food. The routine is second nature, and the cravings that may have been present in the first few days are often a distant memory. Continue to eat from the cleanseapproved foods list as needed, stay hydrated, and listen to your body.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod
Day 10
The Home Stretch
By day seven, many customers report feeling lighter and more focused. As you finish the cleanse, start planning a gradual return to solid foods. Begin with light meals like soups, salads, and steamed vegetables. Avoid jumping straight into heavy or processed foods. Your Cleanse Guide includes post-cleanse tips for maintaining your results.
Plan your post-cleanse meals in advance for a smooth transition.
Individual experiences may vary. Results are not guaranteed. This is not medical advice.
Compare Cleanse Durations
Not sure which duration is right for you? Compare our available cleanses to find the best fit for your goals and experience level.
3 Day
5 Day
7 Day
6
Total Juices
Want a short reset or are trying a juice cleanse for the first time
Have done cleanses before and want our most comprehensive cleanse
What Our Customers Say
Frequently asked Questions
Your questions answered here
What benefits should I expect from a 10-day juice cleanse?
A 10-day cleanse is our most comprehensive option, providing an extended period of concentrated, whole-food nutrition from cold-pressed fruits and vegetables. Many customers who complete 10 days report a significant shift in their cravings, eating habits, and overall relationship with food. The extended duration allows your body time for a thorough reset. As with any cleanse, individual experiences vary.
Who are the 10-day cleanses most suitable for?
The 10-day cleanse is designed for experienced cleansers who've successfully completed shorter cleanses (3, 5, or 7 days) and are ready for our most extended option. It requires commitment and preparation. If this is your first cleanse, we strongly recommend starting with a 3 or 5-day option first to see how your body responds.
How often should I do a 10-day cleanse?
Due to its extended duration, we recommend the 10-day cleanse no more than once per quarter (every 3 months). Between cleanses, our weekly wellness programs like The Skinny Methodâ„¢ are designed to support continued progress and help you maintain healthy habits in your everyday routine.
How much preparation is needed for a 10-day juice cleanse?
Preparation is especially important for a 10-day cleanse. We recommend spending 3-5 days before your cleanse gradually reducing processed foods, sugar, caffeine, dairy, and alcohol. This helps your body adjust and makes the first few days of your cleanse much smoother. Your Cleanse Guide includes a complete prep timeline and tips for getting ready.
What side effects are associated with 10-day cleansing?
As with shorter cleanses, some people may experience mild headaches, fatigue, or changes in digestion during the first couple of days as their body adjusts. These symptoms typically resolve early in the cleanse. The extended duration means it's especially important to stay hydrated, eat from the cleanse-approved foods list, follow the prep guidelines, and rest when your body asks for it. If you experience anything concerning, consult with your healthcare provider.
Can I eat or drink besides juice on the 10-day cleanse?
Yes! You can and should eat during your cleanse. Your Cleanse Guide includes a complete list of cleanse-approved foods, including fresh fruits, vegetables, baked potatoes, and a Hearty Vegetable Soup recipe. You can also drink water (strongly recommended), black coffee or coffee with low-fat plant milk, and herbal teas. Eating cleanse-approved foods helps sustain you through the full 10 days without undermining your progress.
